The Heart & I

The Heart and I is a 4-minute poem to help you connect with your wiser Heart. While you listen, place your hand over your own heart and imagine that the words are being spoken by you. Imagine being in a relationship with your heart and what it would be like to experience companionship with it.

Listen to this episode every night before you fall asleep and initiate a dream into your life that will help you heal and mend heartaches, grief, and losses. Thank you for sharing if you feel called to.

Transcript

You and I,

Dear heart,

Have come a long way from the small soft organ that began to beat in my mother's womb to the fierce and wild wayfinder that lives within me today.

How deeply we have loved,

Saturated ourselves,

Thick and heavy like cream,

We soaked up wells together only to fall into them just as deep when the waters ran dry.

And now,

In this aging body you beat old friend,

Same as you did when I was a child,

Still curious,

Still wild in your ways,

Still leading me down paths I may never find my way back from.

How broken we have been too,

How many times I have woken in ruins expecting your abandonment,

Only to find you still here,

Still holding on,

Still holding me.

We have found others that made us feel most alive,

Whose beat was so in sync with ours,

It lit fires that burned right through us,

And I believed for so long that you existed for the use of another,

For the grief and loss you felt in their absence unstitched you from this body.

But I was gratefully wrong,

Because in their vacancy you still lived on,

You battled and beat for me,

Your home,

And through it all you wanted to show me what you felt,

A deep love to love.

And here we are now,

Memory makes us ache,

And often the future too,

Because there is so much left to love,

And such little time to introduce ourselves to it all.

Better to just love it all then,

As it comes to us,

Every shade and shadow,

Blade and mountain,

Creak and body of both water and human,

Better to love it all and stretch ourselves so wide that we can fit all of it in.

That is the beauty of you,

Our size has nothing to do with your capacity,

Nor does our suffering have anything to do with your ability to always find hope.

Reviews

Sez, you wave your words like magic ✨ they touch every particle of my being and soften those parts that tensed and froze, enabling me to access again my own warmth of love. Thank you from heart to heart 💖
Love and blessings to you and yours 🤍🪽✨💫

Thank you so much…. Happy tears, big smile 😌😌😌❤️🙏

Absolutely beautiful. Made my heart burst with love for the world we live in and hope it can find its way back to a more peaceful time. We can only hope with our 💕

This is extraordinary! I will choose to listen to this again and again as I attempt to heal my 'broken' heart. 🙏💜

Achingly beautiful. Thank you for starting off my morning with such deep, poignant love. 🥺💖

Always finding hope; the credo, the secret yearning of our forlorn times. Sez, once again you’ve reached deep to find and share the words to express what we all know we need to know. My thanksgiving for finding you to walk home with. 🙏

Wow, that was so beautiful. A great way to connect back to my heart :)

‘Hope’ is how my BE-ing lives from the moment-by-moment and with the help of my deep unconditional loving heart❤️.

This practice has raised my spirit to another level as I felt strong vibes and I was strongly grounded to thrive each day no matter what my life is going through.

Thank you for your beautiful and healing wisdom. 🙏🏻🌟🙇💫🤎💜💚

❤️🌻

Thank you beautiful magical words so inspiring.🙏❤️

what a beautiful poem, and your voice and your reading of it was heartfelt- thank you ✨🙏🤍

Breathtakingly beautiful - thank you. My heart and I have become dear, dear companions saturated with love.

Another nourishing drink for my heart. Thank you for sharing your gifts. Namaste.

That was the most beautiful thing I have ever heard 💜 My heart thanks you. God Bless!!

Beautiful meditation and lovely background music.🙏💕✌️

So beautiful and deeply moving, my heart swelled with your words. Thank you Sez, for all that you do so generously. Much love and many blessings to you 💖x

I walked with this poem...iIt brought me good tears.

Perfect, reminded me that my heart is my own, it’s fullness is not dependent on others

So grateful to have found Sez as I resonate with her words , she paints pictures with them as you witness the artistic flair . Just beautiful.

This resonates and brings great comfort and peace. Thank you!

Sez, I listen and am inspired, reassured, enlivened.
Do you publish your poetry in book form?