Interrupt The Worry Cycle: A Somatic Mindfulness Practice

Worry activates your nervous system — but you can interrupt that cycle right now. In this short practice, you'll bring a worry to mind and use simple somatic tools (softening your forehead, taking a breath, moving your body) to signal safety to your nervous system. Because the body and brain are in constant conversation, what you do physically changes what you feel mentally. This is somatic mindfulness in action: noticing what's happening in your body, and using that awareness to get unstuck.

Reviews

Very helpful. Thank You 🙏

A moment of awareness and becoming more at ease in my body.

☁️☀️😀