03:02

Calm In Three Minutes

Name: Calm In Three Minutes
Uploaded: 2020-02-05T19:58:32.000Z
Duration: 3 min 2 s
Channel: Amy & Annabel
Description: Relax and take three. In three minutes, you can shift your mindset and relax your body. This practice guides you through simple focused breathing and a brief body scan, leaving you calm and refreshed.

by Amy & Annabel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

842

Relax and take three. In three minutes, you can shift your mindset and relax your body. This practice guides you through simple focused breathing and a brief body scan, leaving you calm and refreshed.

Calm Relaxation Breathing Body Scan Mindset Equal Breathing Muscle Relaxation Shoulder Relaxation Jaw Relaxation Forehead Softening Breathing Awareness Refreshments

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

© 2026 Amy & Annabel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.