Let Go Of Worry

Can you soften your forehead as you worry? Try this short powerful practice. Worry and anxious thinking can be intrusive and activate our nervous system. They arise from an attempt to keep ourselves safe but they actually contribute to more anxiety and stress.

Reviews

Wow! The softening of the forehead zapped the anxiety/frozen feelings to where it made me feel lighter and the thoughts less intense and stressful to where I could say, ok I can do this. Thank you Lynn❤️‍🔥

That was very good and relaxing to stay calm and focused.

What a contrapost! And just like in music, there grows beauty and space and effortlessness, while the energy is firm... not rigid... Thank you so very much for these outlines and this practice!!! 🙏

Just what I needed in the moment. Encouragement to continue to soften and breathe was a very helpful prompt. Thank you.

Thank you this is a great suggestion..... something we can do always!