Meditation Topics

·

Eye Strain Relief

Eye Strain Relief

Eye Strain Relief focuses on techniques to alleviate tension and discomfort in the eyes, often caused by prolonged screen time or visual stress, promoting relaxation and eye health.

Read more

Eye StrainEye RelaxationEye RestEye CuppingReliefEye MassageImmediate ReliefEye HealthEye ExercisesEye Softening

Popular tracks

Browse free tracks on eye strain relief from our library.

4.8guided•9 min

Short Screen Break Mind Defrag

Jenna

4.8guided•12 min

Short Screen Break

Paige Gilchrist

4.7guided•10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.9guided•18 min

Release Eye Strain Meditation (Powerful)

Felix New

4.8guided•14 min

7-Day New Year's Practice: Day 6 20/20 Vision Relaxation

Salima Pirani

4.3guided•13 min

Moving Your Breath To Reduce Your Stress

Todd Corbin

4.9guided•14 min

Ringing In 2019 Day Six: Relax + Visual-Eyes

Salima Pirani

4.4guided•20 min

Unwind After Screen Time: Unplug Your Brain

Find Your Stillness with Waltraud Hable

4.4guided•7 min

Candle Gazing Meditation For Teens

Claire Louise

5guided•20 min•

Emotion Regulation: Soft Eyes

Anisha Maheshwari

5guided•9 min

Expanding Inner Vision

Eva Eichhorn

5guided•10 min•

Smartphone Detox

Josh Paulton

Newest tracks

Browse the latest eye strain relief tracks from our library.

4.4guided•20 min

Unwind After Screen Time: Unplug Your Brain

Find Your Stillness with Waltraud Hable

5guided•20 min•

Emotion Regulation: Soft Eyes

Anisha Maheshwari

5guided•9 min

Expanding Inner Vision

Eva Eichhorn

5guided•10 min•

Smartphone Detox

Josh Paulton

4.8guided•12 min

Short Screen Break

Paige Gilchrist

4.4guided•7 min

Candle Gazing Meditation For Teens

Claire Louise

4.9guided•18 min

Release Eye Strain Meditation (Powerful)

Felix New

4.7guided•10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.8guided•9 min

Short Screen Break Mind Defrag

Jenna

4.3guided•13 min

Moving Your Breath To Reduce Your Stress

Todd Corbin

4.8guided•14 min

7-Day New Year's Practice: Day 6 20/20 Vision Relaxation

Salima Pirani

4.9guided•14 min

Ringing In 2019 Day Six: Relax + Visual-Eyes

Salima Pirani

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of eye strain relief.

Jenna

Ellie Foden

Felix New

Paige Gilchrist

Salima Pirani

Todd Corbin

Find Your Stillness with Waltraud Hable

Eva Eichhorn

Claire Louise

Josh Paulton

Anisha Maheshwari

Eye Strain Relief

Eye Strain Relief

Eye Strain Relief focuses on techniques to alleviate tension and discomfort in the eyes, often caused by prolonged screen time or visual stress, promoting relaxation and eye health.