Virtual Calisthenics Smartphone Detox In this FICA,
Or Virtual Calisthenics,
We take a much needed break from our smartphones.
It hasn't been many years that smartphones have been around,
But they've made a huge impact.
Constant use can affect your sleep,
Strain your eyes,
Cause stress,
Or just be a big distraction.
You don't want to be an eye zombie.
Let's take a short moment to reconnect with ourselves,
And decompress for our well-being,
In order to rest,
Reset,
And refocus.
Mindful self-care,
Away from any calls,
Texts,
And notifications,
Can be a rare and precious treat,
And worth every second.
This short smartphone detox FICA session will allow you to get some peace and relaxation,
Quickly and efficiently,
For the betterment of your lifestyle,
And to honour the love for yourself and for your relationships.
By the end of the session,
You will be returned to a normal waking state,
Ready to live your day.
Let's begin.
The very first thing,
As you can guess,
Is to set any smartphone,
Computers,
And devices alerts on silent mode.
And better still,
Turn your phone off for the duration of this session,
If you're not playing this track on it.
You can lightly close your eyes,
And easily rest them,
From looking at the light of your screen.
So now,
While sitting,
Reclining,
Or lying down,
With your eyes closed,
All the way,
Let's take some deep breaths,
In preparation to immerse fully,
Into a state of ease.
Inhale to your full capacity,
And on the exhale,
Just let it all go.
During this session,
You are leaving all your text messages,
Emails,
Internet usage,
Photo taking,
FaceTiming,
Games,
Apps,
Chimes,
Ringing,
And vibrations behind.
You prioritize this moment,
Breathing nice,
And deep now,
Cycling the oxygen deep within you.
Start to feel it flow,
And now feel a heaviness,
Overcoming your eyes.
Feeling your eyeballs very heavy,
In their sockets,
And your forehead smooths out,
With no concern on your brow.
Your temples sink towards the floor,
As a powerful wave of relaxation,
Overtakes all of you.
Deeper down,
Down,
And so peaceful.
Just be present in this moment,
Here and now,
Relaxing deeper and deeper,
In this rare moment,
Of quiet,
Breathing slowly,
And evenly.
And as you do,
Allow a deep rush of relaxation,
And oxygen to flow down you thoroughly.
I'm going to count you down,
From three to one,
Taking you deeper and deeper,
Into the relaxation,
Counting down and going deeper.
Three,
Into the calm.
Two,
And imagine just how relaxed you could get.
And one,
Deeper now,
Into the deepest chilled out state so far.
Good.
And as you breathe so deep,
You are easily and so coolly,
Relaxing deep down into the calm.
And you can release from within all of your muscles,
Just relaxing all over,
And feeling pleasure all throughout you,
Letting it all go.
You can feel your limbs beside you,
Weighing down,
Feeling heavy,
Like heavy wet towels.
With your eyes closed down all the way now,
Imagine how heavy your eyelids could go,
How deeply relaxed your eyes can become,
As they luxuriate in their break.
Coming now into a state of natural purity,
And loving light,
In yourself,
In your lifestyle.
You are relaxing so beautifully,
And deeply letting go,
And maximizing your time here,
By drifting so deeply,
And coolly,
Feeling so good,
And breathing so deeply.
To restore yourself,
To feel better,
And be recharged.
You are filled with your awareness,
And you relax during rest and play.
Within your inner world,
You see that this centeredness is always inside of you,
And you can therefore become more mindful in all that you do.
Loving yourself,
Having self-respect,
Taking time out for yourself,
And your self-care.
Paying abundant attention to your most meaningful relationships,
You focus on your work or studies as best you can,
And achieving your long-term goals step by step,
Through your everyday actions and attitude,
All the while accepting change and overcoming challenges with a calm,
Positive attitude.
You do a great job with all the challenges in your life.
Now breathe open,
Big,
And easy.
Inhale,
And exhale,
Cool,
Calm,
And easy.
Letting all tensions go from within yourself.
Any tensions from within your muscles just seem to melt away,
As you simply drift away,
And breathe so deeply.
In this crystal clear mind state,
All clutter is banished.
You decompress,
And your senses are refreshed.
Now you will return to a normal waking state.
As I count you up to three,
You will re-emerge to your regular alertness.
One,
Waking up now.
Two,
Give your body a nice stretch.
And three,
Open your eyes all of the way,
Ready to live your day with passion.
Take a moment now to fully awaken,
As you recharge,
Taking with you all of the pure relaxation.
Decompressed and set at pure peace.
When you want to,
You can turn your smartphone back on,
And check what you missed.
But for now,
Your body and mind thanks you,
For taking this time to reconnect with your essential self,
Feeling very refreshed now.
Yeah.
So until your next Vica session,
Be mindful with balance in your technology usage,
Aware of the role technology plays in your life,
And stay calm,
Centered,
And at pure peace.
