00:30

Smartphone Detox

Name: Smartphone Detox
Uploaded: 2023-06-03T21:17:06.383Z
Duration: 10 min 15 s
Channel: Josh Paulton
Description: Let’s take a short moment and reconnect with ourselves to decompress, re-set, and re-focus. Mindful self-care, away from any calls, texts, and notifications can be a rare and precious treat, and well worth every second! This short Smartphone Detox VICA session will allow you to get some peace and relaxation quickly and efficiently.

by Josh Paulton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let’s take a short moment and reconnect with ourselves to decompress, re-set, and re-focus. Mindful self-care, away from any calls, texts, and notifications can be a rare and precious treat, and well worth every second! This short Smartphone Detox VICA session will allow you to get some peace and relaxation quickly and efficiently.

Detox Eye Strain Breathing Relaxation Self Care Mindfulness Stress Meditation Technology Eye Strain Relief Deep Breathing Progressive Relaxation Stress Reduction Technology Balance Countdown Meditations Detox Meditations

Meet your Teacher

Josh Paulton

Gibsons, BC, Canada

Meet your Teacher

Josh Paulton

Gibsons, BC, Canada

© 2026 Josh Paulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.