Unwind After Screen Time: Unplug Your Brain

Are you glued to your screen all day? Do you feel mentally overloaded and can't wind down at night? This meditation is your invitation to power down and return home to yourself. Through breath, body awareness, and your five senses, you’ll soften overstimulated nerves, release tension from screen-fatigued areas like your eyes, neck, and shoulders, and let your mind relax — one mental tab at a time.

Let go of the pressure to be productive. Let stillness grow. Let yourself feel human again.

Music by Chris Collins