Moving Your Breath To Reduce Your Stress

Guided audio of breath movement mindful meditation. You will learn how to move your breath to various parts of your body to help release and remove tension from various parts of your body. Great for soreness, tiredness, pain, tension, tightness, stress, and anxiety in different parts of the body.

Reviews

Thank you it was really helpful to release my tension on my neck 🙏

A really interesting approach I had not experienced before: visualizing moving the energy of your breath around whatever part of your body is feeling tension, stress, or fatigue. A lot of the practice is spent in silent application of the technique and there is no music which meant my mind wandered often. Overall well-executed.