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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationClaire Louise
Claire is a Registered Hatha and Restorative Yoga Teacher with 5000+ hours of teaching experience. She specializes in guiding Teen Yoga and Leadership programs incorporating breath and body awareness with mindfulness and meditation. Claire's yoga practices and meditations bring yoga to teens so they can find calm and transition from young yogis to community leaders. For program and Online Course details, please visit: www.yogatruly.com
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