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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Josh Paulton
VICA Studio (vica.studio) Gibsons, BC Canada - VICA produces digital guided mindfulness meditations. VICA, short for Virtual Calisthenics, uses mindfulness meditation, visualization, and brainwave entrainment music. VICA sessions are used for relaxation, sleep, and performance. VICA sessions are led by Josh Paulton, MC RCC BA Hons., Clinical Counsellor. Josh Paulton, RCC MC BA Hons. CHt is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. Josh has a Masters of Counselling, Bachelors of Honours Psychology with Biology Concentration, and has clinical training in Eye Movement Desensitization and Reprocessing (EMDR). Josh has been leading meditations for more that 10 years.
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Reviews
LauraRose
Sep 22, 2026
🤩 I almost never fall asleep on planes. I don’t have awful flight anxiety, but it isn’t my all time favorite low anxiety activity,and I try to reframe it in my brain as fun vs terrifying. THIS meditation was amazing! The soundtrack was incredible. Between it, your voice and the content,I felt enveloped by safety. I’d see it is a few years old. I hope you consider continuing to make tracks like this. A two or three hour one (even if it was looped) would be incredible.
Minnie
Sep 11, 2026
Very good meditation practice. Thanks. I liked the affirmations that I was doing good in the practice. Feels good to be praised for simply participating in the practice. I will meditate with this again.
Marilyn Rose Brown
Sep 7, 2025
Magical
Alannah
Nov 5, 2024
I loved this meditation, it is extremely well crafted and helped me fall asleep while reinforcing a healthy and resilient outlook for the next day. This meditation felt fresh and unique.
Lydia Pape
May 11, 2024
Super relaxing, thank you 🙏
Nanci S
May 5, 2024
I love the fresh take on sleep. Nice n quiet too
Alannah
Jan 6, 2024
great!
Marilyn Dickson
Jul 28, 2023
I fell asleep a few minutes in and slept solidly for 7 hours. So it must have worked! 👏😁
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