Emotion Regulation: Soft Eyes
Are you feeling anxious, angry, frustrated and fearful? What if I told you there’s a simple tool that can help transform these challenging emotions into feelings of calmness, lightness, safety and connection? If that sounds like something you need, I have just the technique for you to try. In this track, I’ll guide you through a practice called Soft Eyes. You can use this technique before, during, and after a triggering situation. To experience maximum benefits, consider incorporating it into your daily routine, such as during breaks at work or before sleep. Remember, regulation techniques aren’t about avoiding feelings. As soon as you notice that you’ve been triggered, you can use this technique to lower the intensity of your emotions to a more manageable level, allowing you to fully feel and process what’s going on inside. Music: Our Peaceful Ocean Composed by Music Of Wisdom
Meet your Teacher
Meerut, Uttar Pradesh, India