05:56

Balloon Release

Name: Balloon Release
Uploaded: 2025-05-22T15:51:37.227Z
Duration: 5 min 56 s
Channel: Rebecca Garifo
Description: This visualization can be done at any time to release pent up worry or feelings of needing to carry things that are outside of your control. This is a great visualization for Empaths, Caregivers, and Healing Practitioners in particular.

by Rebecca Garifo

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This visualization can be done at any time to release pent up worry or feelings of needing to carry things that are outside of your control. This is a great visualization for Empaths, Caregivers, and Healing Practitioners in particular.

Visualization Worry Anxiety Empathy Caregiving Emotional Release Imagination Emotional Weight Worry Release Anxiety Management Balloon Visualization Imagination Play Physical Sensation Awareness Emotional Weight Recognition

Meet your Teacher

Rebecca Garifo

Raleigh, NC, USA

Meet your Teacher

Rebecca Garifo

Raleigh, NC, USA

© 2026 Rebecca Garifo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.