The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDennis Clifton is a longevity researcher, Primal Health Coach, and founder of Longevity Peace. A former TV/film producer and college instructor, he integrates scientific insight, breath work, and reflective stillness to help regulate stress, release healing, and lengthen health-span. Longevity Peace publishes science-backed meditations, reflective teachings, and original music for calm, focus, and long life. Curated by coach and creator Dennis Clifton, our tracks blend gentle guidance, and evidence-based practices—inviting listeners to reset stress, rebuild resilience, and align daily habits with long-term wellbeing.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app