The Eldest Daughter: Laying Down The Weight

You were the responsible one. The backup parent. The one who held the family together before you were old enough to know that was not your job.

This somatic healing meditation is for eldest daughters — and anyone who became her. The one who carried emotional weight too young. The one whose nervous system learned that rest was dangerous and vigilance was survival.

We explore what it cost you, how patterns pass through the mother line, and — most importantly — we practice laying down the weight.

Includes a 12-minute guided somatic journey to help your nervous system finally learn: you can rest now.

You carried enough. You were always enough.

By Abi Beri | Somatic Therapist & Family Constellation Facilitator

Reviews

Thank you, I felt very seen listening to this.
The meditation practice helped so much. I do a lot of reparenting and inner child work. This was so good✨