The 7 Types Of Rest You Need

Do you feel tired even after a night (or weekend) of rest?

Sadly, it applies to most of us (and even more so for empaths and those in the Highly Sensitive community), and I recently learned from an illuminating TEDx Talk by Dr. Saundra Dalton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, this is because we have confused the concept of sleep and rest.

It sounds counterintuitive, but resting has made an incredible difference to my energy levels and more productive in various areas of life that matter most (family, home, work, relationships etc).

Reviews

Very Nicely put the various types of resting techniques.Thank you very much

This was wonderful and definitely resonates with me. My favorite is when I experience complete silence. It brings so much peace to me. Thank you so much. Wishing you peace love and light . 🙏🏻🤍✨

Thank you for these precious reminders, Rebecca 🙏🏾🤗🧡🌿🍀🌲🌠

Useful to think 🤔 about it and take action towards the real rest that we need 🌷🙏🏼

Excellent. I’m a victim of a violent crime October 1, 2012 at a doctors and then October 7, 2012 violent threat to me promising retaliation and using a word of patriot for women so I constantly ruminate why because one as a suffer of PTSD you can’t believe what happens with two because I’m trying to get Justice . I need rest. I need quiet every human being does but I feel like I need even more and it’s so hard in this new modern world. I remember when there were no iPhones and actually there weren’t even TVs and then as a kid I remember TV and maybe three channels. The world has really lost its way and it’s connection to mother Earth and the beautiful sounds of earth and quiet in peace.