Meditation Topics

·

Embodied Practices

Embodied Practices

Embodied Practices focus on connecting deeply with the body through movement, sensation, and presence, fostering a holistic sense of well-being and mindfulness.

Read more

Embodied PresenceEmbodyEmbodiedEmbodied ExperienceEmbodyingEmbodiment

Popular tracks

Browse free tracks on embodied practices from our library.

4.9talks•28 min

It Is Time To Take A Leap Of Faith

Zachary Phillips

4.9talks•15 min

Gentle Rebellion: Loosening The Grip Of Perfectionism

Benita Miciulis

4.7talks•12 min

Contemplation & Neurodiversity: Curious Reflections

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7talks•46 min

Part II : Don't Take Anything Personally

Dr Tamy / Soul Surgeon

5guided•19 min

Nervous System Regulation: No.16 Breathwork Felt Sense

Frankie P

4.5guided•25 min

Belichaamde Metta

Recovery Dharma Nederland

5guided•16 min

Boundless Heart

Lisa Ernst

5talks•30 min

Embodied Boundaries For Highly-Sensing Souls

Rebecca Rose Thering

guided•15 min•

You Are Enough Mini-Lesson & Practice

Create the Calm

On-demand courses

Discover premium courses by leading experts to learn about embodied practices.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

8 days

Stoic Morning Routine: Start Calm And Strong

by Jon Brooks

Build a simple 10‑minute Stoic morning ritual—presence, control, gratitude, virtue, and perspective—to start your day calm, focused, and resilient.

COURSE

4.7

4 days

Somatic Practices For Nervous System Support

by David Hayden

Using Polyvagal theory, students will learn to track their nervous system and develop skills to expand somatic awareness.

COURSE

5

7 days

A Somatic Journey Through The Chakras

by Ana Maria Conneely

Reconnect with your inner wisdom through body-based awareness and chakra exploration.

COURSE

4.9

7 days

Awaken Your Inner King And Take Charge Of Your Life

by Mark Stevens

Flourishing with the king archetype: cultivate harmony, vision and wisdom.

COURSE

4.9

14 days

Healing The Self-Relationship: From Self-Criticism To Self-Compassion

by Mark Stevens

Practical tools, guided practices, and inner work for a kinder, stronger you.

COURSE

5

31 days

30-Day Journey To Enlightenment

by Willy Mona

This is a direct and simple course that will guide you through a deep awakening and a profound, loving life.

COURSE

5

7 days

Restorative Focus: Mindfulness For The Distracted And Creative Mind

by Pam Hausner

Tools to support sustainable focus for creative and neurodivergent minds.

COURSE

4.8

7 days

Changing Your Relationship With Money

by Kinga Kremer

Rewriting your money story through awareness and embodiment.

COURSE

5

14 days

Self-Love Self-Love | Vigyan Bhairav Tantra (Part 20)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest embodied practices tracks from our library.

5guided•19 min

Nervous System Regulation: No.16 Breathwork Felt Sense

Frankie P

guided•15 min•

You Are Enough Mini-Lesson & Practice

Create the Calm

4.7talks•46 min

Part II : Don't Take Anything Personally

Dr Tamy / Soul Surgeon

5talks•30 min

Embodied Boundaries For Highly-Sensing Souls

Rebecca Rose Thering

4.9talks•15 min

Gentle Rebellion: Loosening The Grip Of Perfectionism

Benita Miciulis

4.5guided•25 min

Belichaamde Metta

Recovery Dharma Nederland

4.7talks•12 min

Contemplation & Neurodiversity: Curious Reflections

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.9talks•28 min

It Is Time To Take A Leap Of Faith

Zachary Phillips

5guided•16 min

Boundless Heart

Lisa Ernst

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

February 20 - 23, 2026Upper Brookfield, Australia

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

From
$1,111

February 20, 2026St. Pete Beach, FL, United States

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of embodied practices.

Zachary Phillips

Benita Miciulis

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Dr Tamy / Soul Surgeon

Recovery Dharma Nederland

Frankie P

Lisa Ernst

Rebecca Rose Thering

Create the Calm

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Embodied Practices

Embodied Practices

Embodied Practices focus on connecting deeply with the body through movement, sensation, and presence, fostering a holistic sense of well-being and mindfulness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app