Contemplation & Neurodiversity: Curious Reflections

This guided meditation includes guided breathing, body connection, and an invitation to explore how you most naturally connect with contemplative practices. Throughout this track, you will be invited to explore ways you feel you “should” engage with contemplative practices, alongside what might be a more natural expression of your engagement with contemplative practices.

Please note, I do not use specific language for one category of neurodivergence. Instead, I invite each listener to get curious about how they are wired within the larger landscape of neurodiversity. This is not intended to dismiss any experiences of neurodivergence. Please feel free to modify my language and invitations to best fit your preferences and needs.

Please note that this track, nor any other by this author, is intended to be a substitute for professional mental health services.