Meditation Topics

·

Difficulties

Difficulties

Difficulties addresses navigating life's challenges with resilience and mindfulness, offering techniques to manage stress, emotional turmoil, and mental obstacles.

Read more

DifficultiesCoping With DifficultiesPitfallsChallengesDifficult CircumstancesDifficult Situations

Featured tracks

Browse featured tracks on difficulties from our library.

5guided•6 min•

Validating Affirmations: In This Tough Life

Reuben Lowe

4.8talks•11 min

Part 1: Mindfulness Meditation for Difficult Times (talk)

Hugh Byrne

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.9talks•36 min

No Mud, No Lotus: Exploring Our Suffering

Shell Fischer

4.9guided•50 min

Being With Painful Feelings - Insight Live July 25, 2022

Barbara Gibson

4.8guided•30 min

Be Gentle

Lou Redmond

4.8guided•13 min

Staying With Difficult Emotion

Davin Youngs

4.8guided•6 min

You Pulled Through (Micro Practice)

Reuben Lowe

4.8guided•16 min

Soften, Soothe, Allow

Lucy Chan

4.8talks•17 min

What Would Life Feel Like If Nothing Was A Problem?

Tiffany Andras

4.8talks•5 min

What's The Point

Betsy Johnson

Popular tracks

Browse free tracks on difficulties from our library.

4.8music•7 min

Deer's Feet Instrumental

EmRiver

4.6music•7 min

Metamorphosis

Patrick Cimo

4.7guided•4 min•

Mesmerising Gongs & Affirmations: As I Choose Me First

Reuben Lowe

4.9music•8 min•

Healing Hymn #4 | Embracing Life's Great Journey

Marcus Fung

4.6music•10 min•

Healing Hymn #6 | Love Is Victorious

Marcus Fung

4.5music•12 min

Hope Rising

Casi-jo LaSalle

4.8guided•12 min

Exploring Difficulty

John Danias

4.7music•3 min•

Smile On A Rainy Day | Mellow Soulful Lofi Jazz Beats

Marcus Fung

guided•11 min

Self-Compassion For Men: Strength Not Weakness

Dr Ed Rainbow

On-demand courses

Discover premium courses by leading experts to learn about difficulties.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.5

61 days

Attention Training

by Sasha Granovski

A practical training system to master thoughts, emotions, and attention.

Newest tracks

Browse the latest difficulties tracks from our library.

guided•11 min

Self-Compassion For Men: Strength Not Weakness

Dr Ed Rainbow

4.7guided•4 min•

Mesmerising Gongs & Affirmations: As I Choose Me First

Reuben Lowe

4.8guided•12 min

Exploring Difficulty

John Danias

4.7music•3 min•

Smile On A Rainy Day | Mellow Soulful Lofi Jazz Beats

Marcus Fung

4.6music•10 min•

Healing Hymn #6 | Love Is Victorious

Marcus Fung

4.9music•8 min•

Healing Hymn #4 | Embracing Life's Great Journey

Marcus Fung

4.6music•7 min

Metamorphosis

Patrick Cimo

4.5music•12 min

Hope Rising

Casi-jo LaSalle

4.8music•7 min

Deer's Feet Instrumental

EmRiver

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of difficulties.

EmRiver

Marcus Fung

Patrick Cimo

Casi-jo LaSalle

Reuben Lowe

John Danias

Dr Ed Rainbow

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Difficulties

Difficulties

Difficulties addresses navigating life's challenges with resilience and mindfulness, offering techniques to manage stress, emotional turmoil, and mental obstacles.

Trusted by 35 million people. It's free.

Insight Timer

Get the app