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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJohnny shares his time between work, family and his vocation, which is mind training. He is particularly interested in the way everyday activities develop the mind. Tapping into this can make any activity more interesting and valuable. He is a qualified mindfulness teacher. In his interpretation one can be mindful and happy, relaxed, sad, angry, stressed, in-fact any state. The difference is that one is aware and intentional.
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