Exploring Difficulty

This is an "Exploring Difficulty" track to accompany a mindfulness course. It starts off with some grounding (tuning into the present experience) and then directing the attention to something difficult that is present. This could be physical, such as pain, or psychological, such as stressful thoughts. One then tunes into the associated body sensations and explores them 'mindfully'. ie with an intention of curiosity and kindness.

With practice, the difficulty can become more manageable.