Yoga Nidra Conscious Rest — Present And Aware

Enter the early stages of sleep and yet remain present and aware, while you replenish your body in the Yoga Nidra state of deep, conscious rest. As you direct your attention through this systematic sequence, you’ll increase the ability to tune into inner stillness.
With gratitude to Pablo Allerano for the exquisite music that accompanies this meditative journey. Production by Adam Metcalfe of Headroomusic.

Reviews

This was gently powerful - amplified by your soothing voice which felt like a meditative massage for my brain and nervous system (and even more impactful from the tremendous sound quality!)

I'll certainly be revisiting this many times again.

Thank you!

A delicious yoga nidra first thing in the morning in Saint Annes. I used the sankalpa “Present and Aware and deeply satisfied.” I even enjoyed the music. 5/15/25

Thank you Julie. Both relaxing and rejuvenating. My sankalpa is "Breathing I summon joy, embracing peace and calm." Is this an acceptable phrase, for positive affirmation in the present? Thank you also for all the Night Night Meditations which are finally helping me sleep. Namaste.
🌞🙏🌞

So very lovely and just what my body needed this afternoon 💞💖💞💖!!
Many thanks dear friend 😘

This was so relaxxxxing. Loved the guidance and the quiet space. You’re a great guide.