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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmma is a yoga instructor, breathwork facilitator, energy healing practitioner and student of the elements. Since first falling in love with yoga in 2018, it has become one of the most important catalysts for her personal and spiritual growth. Emma’s favorite aspect of the yoga teacher training was the emphasis on connecting with the elements and the Earth medicine that is found within us and all around us. Yoga, meditation, breathwork and energy healing have had such profound benefits on her mind, body and spirit and have shown her a new way of being – a more connected, grounded way of being. It is her greatest joy to share these practices with others.
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