Total Relaxation Yoga Nidra

This Yoga Nidra invites you into a spacious, cosmic inner landscape where the body can fully soften, and the mind can gently unwind. Supported by subtle white noise in the background, this practice is ideal for bedtime, afternoon rest, or moments when you feel overstimulated, fatigued, or in need of grounding.

No experience with Yoga Nidra is necessary. Simply lie down, get comfortable, and allow yourself to be guided into a state of conscious rest - where healing, clarity, and deep restoration naturally unfold.

Please know I will use gentle words to guide you out of this meditation, no bells or jarring sounds!