Wound-Up Wind-Down Sleep: Go From Energized To Deep Rest

If you're energized, wide awake, wound up, and feel like the insomnia is going to hit or deep sleep just seems unrealistic, use this yoga nidra - style sleep meditation to go from sixty to zero, real quick.

Reviews

I was wired last night at bedtime. This meditation got me to relax! Not sure what the ending was like because I was asleep 😴! Thank you!

Fell asleep 😴 for a much needed extra half hour. Ty! 💫🙏

Those waves though 😌😴

Beeaauutiful yoga nidra goodness in here, thank you 🙏🏼

Super effective. Definitely going to come back to this one again. 💜

I only remember the first few sentences and then I was out for several hours (after feeling wound up mentally). Going to try it again!