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Cognitive Therapy

Cognitive Therapies

Cognitive Therapies focus on identifying and changing unhelpful thinking patterns to improve mental well-being, often incorporating mindfulness techniques.

Read more

Cognitive Behavioral TherapyCognitive TechniquesCognitive RestructuringMbctCognitive Impairment

Popular tracks

Browse free tracks on cognitive therapies from our library.

4.7guided•25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.6talks•13 min

When Happiness Evades Us

Dr Robert Puff

4.8talks•54 min

18. Panic-Free With Captain Tom Bunn

Corinne Zupko

4.6talks•49 min

The One You Feed - With Robert Wright

Eric Zimmer - The One You Feed

4.5guided•13 min

Visualisation For Stress Management

Alpa Joshi

4.7talks•23 min

Dhamma Talk: Thinking And The Choice To Engage Or Disengage

Malcolm Huxter

4.6guided•19 min

Sitting Meditation: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.9talks•18 min•

Socratic Two-Column Exercise For Clearer Decisions

Jon Brooks

4.9talks•19 min

An Introduction To EFT Tapping

Tania Blessing

4.8talks•5 min

Diet Talk - Becoming A Positive Person

Lynn Borenius Brown, EdD, LPC

4.4guided•5 min

Introduction To Awareness Of Thoughts

AnneMarie Rossi

4.5guided•10 min

Thought Bus Meditation

Marisa Whitty

4.4talks•1 min

What Is EFT

Simona Franko

4.8guided•12 min

Soothing Anxiety & Panic: A Guided Practice

Valeria Balashevskaya

4.6guided•9 min

River Of Thoughts

Louise Taylor

5talks•18 min•

Freedom Of The Mind

Dorothy Zennuriye Juno

4.8talks•4 min

Silence Your Inner Critic, For Better Mental Health

Tanya MacIntyre

5talks•1 min

Starting Your Healing Journey

Vivian Fong

On-demand courses

Discover premium courses by leading experts to learn about cognitive therapies.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.9

6 days

Stoic Critique: The Self-Help Lies That Keep You Stuck

by Jon Brooks

Explode self-help myths and discover a more nuanced and mature approach to self-improvement.

COURSE

4.5

3 days

Mindfulness-Based Cognitive Therapy For Life (Part 1)

by Wei Wang

This is an evidence-based mindfulness program that integrates mindfulness and cognitive behavioural skills.

COURSE

4.7

5 days

Use The Power Of Your Mind To Overcome Procrastination

by Kelly Dennis

Rise above the procrastination habit by learning mindfulness and thinking pattern change strategies.

COURSE

4.8

5 days

Mindfulness-Based Cognitive Therapy For Life (Part 2)

by Wei Wang

This is an evidence-based mindfulness program that integrates mindfulness and cognitive behavioural skills.

COURSE

5

11 days

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo-Miller | The Empath's Sanctuary

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

COURSE

5

10 days

Quiet Mind Protocol – Skills To Reverse Stress & Anxiety

by Sensei Paul David

Learn how overthinking fuels suffering—and how to return to the natural peace you were born with.

COURSE

5

6 days

I Surrender To Trust: Let Go And Trust The Unfolding

by Shireen Chada

A journey for anyone tired of gripping outcomes: do your part with full attention, then step back with trust.

Newest tracks

Browse the latest cognitive therapies tracks from our library.

5talks•6 min•

How To Make Peace With Your Thoughts And Feelings

Phillip Wilkerson

5talks•1 min

Starting Your Healing Journey

Vivian Fong

4.8talks•4 min

Silence Your Inner Critic, For Better Mental Health

Tanya MacIntyre

5talks•18 min•

Freedom Of The Mind

Dorothy Zennuriye Juno

4.8guided•12 min

Soothing Anxiety & Panic: A Guided Practice

Valeria Balashevskaya

4.5guided•10 min

Thought Bus Meditation

Marisa Whitty

4.6guided•9 min

River Of Thoughts

Louise Taylor

4.9talks•18 min•

Socratic Two-Column Exercise For Clearer Decisions

Jon Brooks

4.4talks•1 min

What Is EFT

Simona Franko

4.9talks•19 min

An Introduction To EFT Tapping

Tania Blessing

4.7guided•25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.6guided•19 min

Sitting Meditation: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.8talks•5 min

Diet Talk - Becoming A Positive Person

Lynn Borenius Brown, EdD, LPC

4.4guided•5 min

Introduction To Awareness Of Thoughts

AnneMarie Rossi

4.7talks•23 min

Dhamma Talk: Thinking And The Choice To Engage Or Disengage

Malcolm Huxter

4.5guided•13 min

Visualisation For Stress Management

Alpa Joshi

4.8talks•54 min

18. Panic-Free With Captain Tom Bunn

Corinne Zupko

4.6talks•49 min

The One You Feed - With Robert Wright

Eric Zimmer - The One You Feed

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Teachers

Popular teachers exploring the topic of cognitive therapies.

Marissa Krimsky

Dr Robert Puff

Corinne Zupko

Eric Zimmer - The One You Feed

Alpa Joshi

Malcolm Huxter

Jon Brooks

Tania Blessing

Lynn Borenius Brown, EdD, LPC

AnneMarie Rossi

Simona Franko

Marisa Whitty

Valeria Balashevskaya

Louise Taylor

Dorothy Zennuriye Juno

Tanya MacIntyre

Vivian Fong

Phillip Wilkerson

How can we help?

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Cognitive Therapies

Cognitive Therapies

Cognitive Therapies focus on identifying and changing unhelpful thinking patterns to improve mental well-being, often incorporating mindfulness techniques.

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