Meditation Topics

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Cognitive Therapies

Cognitive Therapies

Cognitive Therapies focus on identifying and changing unhelpful thinking patterns to improve mental well-being, often incorporating mindfulness techniques.

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Cognitive Behavioral TherapyCognitive TechniquesCbtCognitive TrainingCognitive RestructuringCognitive ImprovementCognitive FusionCognitive ProcessingMbctCognitive Impairment

Popular tracks

Browse free tracks on cognitive therapies from our library.

4.6talks•13 min

When Happiness Evades Us

Dr Robert Puff

4.7guided•19 min

Sitting Meditation: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.7guided•25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.6talks•49 min

The One You Feed - With Robert Wright

Eric Zimmer - The One You Feed

4.5guided•13 min

Visualisation For Stress Management

Alpa Joshi

5talks•19 min

An Introduction To EFT Tapping

Tania Blessing

4.7talks•23 min

Dhamma Talk: Thinking And The Choice To Engage Or Disengage

Malcolm Huxter

4.4guided•5 min

Introduction To Awareness Of Thoughts

AnneMarie Rossi

4.8talks•54 min

18. Panic-Free With Captain Tom Bunn

Corinne Zupko

4.8talks•5 min

Diet Talk - Becoming A Positive Person

Lynn Borenius Brown, EdD, LPC

3.8guided•5 min

The Raisin Exercise: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.4talks•1 min

What Is EFT

Simona Franko

4.6guided•9 min

River Of Thoughts

Louise

3.7talks•25 min

The Psychology Of Alleviating Fear | The Wisdom Podcast (Bonus Episode 01)

Dorothy Zennuriye Juno

4.8guided•10 min

Thought Bus Meditation

Marisa Whitty

4.8talks•4 min

Silence Your Inner Critic, For Better Mental Health

Tanya MacIntyre

4.5guided•12 min

Soothing Anxiety & Panic: A Guided Practice

Valeria Balashevskaya

5talks•18 min•

Freedom Of The Mind

Dorothy Zennuriye Juno

On-demand courses

Discover premium courses by leading experts to learn about cognitive therapies.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.9

6 days

6 Self-Help Myths Busted: Unlock Authentic Growth

by Jon Brooks

Explode self-help myths and discover a more nuanced and mature approach to self-improvement.

COURSE

4.5

3 days

Mindfulness-Based Cognitive Therapy For Life (Part 1)

by Wei Wang

This is an evidence-based mindfulness program that integrates mindfulness and cognitive behavioural skills.

COURSE

4.8

5 days

Use The Power Of Your Mind To Overcome Procrastination

by Kelly Dennis

Rise above the procrastination habit by learning mindfulness and thinking pattern change strategies.

COURSE

4.8

5 days

Mindfulness-Based Cognitive Therapy For Life (Part 2)

by Wei Wang

This is an evidence-based mindfulness program that integrates mindfulness and cognitive behavioural skills.

COURSE

5

11 days

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

Newest tracks

Browse the latest cognitive therapies tracks from our library.

4.8talks•4 min

Silence Your Inner Critic, For Better Mental Health

Tanya MacIntyre

5talks•18 min•

Freedom Of The Mind

Dorothy Zennuriye Juno

4.5guided•12 min

Soothing Anxiety & Panic: A Guided Practice

Valeria Balashevskaya

4.8guided•10 min

Thought Bus Meditation

Marisa Whitty

4.6guided•9 min

River Of Thoughts

Louise

4.4talks•1 min

What Is EFT

Simona Franko

5talks•19 min

An Introduction To EFT Tapping

Tania Blessing

4.7guided•25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.7guided•19 min

Sitting Meditation: Mindfulness Based Cognitive Therapy

Marissa Krimsky

3.8guided•5 min

The Raisin Exercise: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.8talks•5 min

Diet Talk - Becoming A Positive Person

Lynn Borenius Brown, EdD, LPC

4.4guided•5 min

Introduction To Awareness Of Thoughts

AnneMarie Rossi

4.7talks•23 min

Dhamma Talk: Thinking And The Choice To Engage Or Disengage

Malcolm Huxter

4.5guided•13 min

Visualisation For Stress Management

Alpa Joshi

3.7talks•25 min

The Psychology Of Alleviating Fear | The Wisdom Podcast (Bonus Episode 01)

Dorothy Zennuriye Juno

4.8talks•54 min

18. Panic-Free With Captain Tom Bunn

Corinne Zupko

4.6talks•49 min

The One You Feed - With Robert Wright

Eric Zimmer - The One You Feed

4.6talks•13 min

When Happiness Evades Us

Dr Robert Puff

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Teachers

Popular teachers exploring the topic of cognitive therapies.

Marissa Krimsky

Dr Robert Puff

Dorothy Zennuriye Juno

Corinne Zupko

Eric Zimmer - The One You Feed

Alpa Joshi

Malcolm Huxter

Tania Blessing

Lynn Borenius Brown, EdD, LPC

AnneMarie Rossi

Simona Franko

Marisa Whitty

Louise

Valeria Balashevskaya

Tanya MacIntyre

How can we help?

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Reduce stress or anxiety
Meditation
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Cognitive Therapies

Cognitive Therapies

Cognitive Therapies focus on identifying and changing unhelpful thinking patterns to improve mental well-being, often incorporating mindfulness techniques.

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