04:50

Silence Your Inner Critic, For Better Mental Health

Name: Silence Your Inner Critic, For Better Mental Health
Uploaded: 2025-11-22T23:20:20.496Z
Duration: 4 min 50 s
Channel: Tanya MacIntyre

by Tanya MacIntyre

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

I use a variety of tools, techniques, and strategies to help me manage my feelings of anxiety and depression, and keep the volume down on my inner critic. These tools help me better manage the ups and downs of life, without the need for drugs. I practice a few things every day to help me become an expert surfer when riding the waves of life! I call these 3 tools my Triple A Formula for Freedom. I hope they bring you as much serenity as they bring to my life.

Mental Health Anxiety Depression Self Acceptance Awareness Attention Self Management Cognitive Therapy Addiction Recovery Evidence Based Inner Critic Silencing Anxiety Management Awareness Practice Attention Focus

Meet your Teacher

Tanya MacIntyre

Goderich, ON, Canada

Meet your Teacher

Tanya MacIntyre

Goderich, ON, Canada

© 2026 Tanya MacIntyre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.