13:55

Visualisation For Stress Management

Name: Visualisation For Stress Management
Uploaded: 2020-04-30T16:43:36.000Z
Duration: 13 min 55 s
Channel: Alpa Joshi
Description: This is a visualisation meditation for mindfulness-based stress reduction, and minfulness-based cognitive therapy. It helps with stress management, enhancing well-being and improving mood. It's an ideal practice for the current times.

by Alpa Joshi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

550

This is a visualisation meditation for mindfulness-based stress reduction, and minfulness-based cognitive therapy. It helps with stress management, enhancing well-being and improving mood. It's an ideal practice for the current times.

Mindfulness Well Being Body Scan Negative Thoughts Self Compassion Breathing Awareness Cognitive Therapy Moods Negative Thoughts Release Stress Visualizations

Meet your Teacher

Alpa Joshi

London

Meet your Teacher

Alpa Joshi

London

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