What Is EFT

In this track, you’ll be introduced to Emotional Freedom Techniques (EFT), a powerful method that combines tapping on acupressure points with focused intention to help release emotional blockages. As you tap through the points, you’ll be encouraged to explore your emotions, leading to greater self-awareness and resilience.

Transcript

EFT stands for Emotional Freedom Technique.

It's a holistic approach that combines elements of cognitive therapy and acupressure to address emotional and physical issue.

Often referred to as tapping,

EFT involves gently tapping on specific acupressure points on the body while focusing on a particular issue or emotion.

This process helps to clear emotional blockage and reduce stress,

Promoting a sense of calm and balance.

The underlying principle of EFT is based on the idea that the negative emotion can disrupt the body's energy system.

By tapping on these acupressure points,

You stimulate the body's energy flow and release trapped emotions,

Allowing for healing and resolution.

As you tap,

You verbalize your thoughts and feelings about the issue at hand,

Which helps to process and reframe these emotions.

EFT is versatile and can be used for a wide range of challenges,

Including anxiety,

Phobias,

Trauma,

And even physical pain.

Many people find that it not only helps them address specific issues,

But also promotes a greater sense of self-awareness and emotional resilience.

Overall,

EFT is a powerful tool for anyone seeking to enhance their emotional well-being and improve their quality of life.