01:42

What Is EFT

Name: What Is EFT
Uploaded: 2024-10-01T12:29:55.462Z
Duration: 1 min 42 s
Channel: Simona Franko
Description: In this track, you’ll be introduced to Emotional Freedom Techniques (EFT), a powerful method that combines tapping on acupressure points with focused intention to help release emotional blockages. As you tap through the points, you’ll be encouraged to explore your emotions, leading to greater self-awareness and resilience.

by Simona Franko

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this track, you’ll be introduced to Emotional Freedom Techniques (EFT), a powerful method that combines tapping on acupressure points with focused intention to help release emotional blockages. As you tap through the points, you’ll be encouraged to explore your emotions, leading to greater self-awareness and resilience.

Emotional Freedom Technique Cognitive Therapy Acupressure Emotional Blockage Stress Self Awareness Anxiety Phobias Trauma Pain Management Stress Reduction Anxiety Management Phobia Management Trauma Healing Physical Pain Management

Meet your Teacher

Simona Franko

Bristol, UK

Meet your Teacher

Simona Franko

Bristol, UK

© 2026 Simona Franko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.