AnneMarie Rossi

Denver, CO, USA

283 Followers

I founded Be Mindful, a nonprofit dedicated to developing high-quality, customized mindfulness programs. Our mission includes supporting the training of instructors and engaging in rigorous research studies. I have completed the Mindful Schools curriculum training, Mindfulness in Schools (.b) instructor certification, and I am an MS in Applied Neuroscience student at Kings College London. I was aTEDxYouthMileHigh speaker and wrote “First,Just Breathe: A guide to slightly less regret in your life."

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Reviews

Maya

Jan 20, 2026

Thanks 🙏🏻

Stacy Tattar

Nov 21, 2025

Beautiful!

Crystal

May 13, 2025

Beautiful meditation to begin this day.

Heal Within

Jan 11, 2024

Beautiful and healing

Raghuram

Jun 8, 2023

One of the best guided meditation techniques I come across. The take away for me to practice it 100s of times in the real life. Exactly not at home or on cushion. We need to anchor in real life many many times a day. Namaste.

Rebecca

Mar 19, 2023

Love this! Thank you 💕

Jane

Mar 8, 2023

Thank you for this simple strategy to help focus on the present moment. 🙏

Mary T

Feb 10, 2023

Wonderfully clear guidance using the breath as anchor. Thank you

Ken Middleton

Nov 21, 2022

Good overall session. Solid beginng, middle, and end that felt purposeful and complete when over.

Carrie

Jul 27, 2021

Thank you. That was a good lesson in focusing to find an anchor. 🌼🙏💕⚓

About

Speaks English

Joined Insight Timer in May 2020

www.bemindful.us.org

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