10:10

Thought Bus Meditation

Name: Thought Bus Meditation
Uploaded: 2025-02-23T16:17:21.609Z
Duration: 10 min 10 s
Channel: Marisa Whitty
Description: This short guided mindfulness meditation, used in the 8-week 'Mindfulness Based Cognitive Therapy' course (MBCT), explores the idea that whilst we may have thoughts, we are not our thoughts. Practicing this idea helps to untangle from intrusive thought patterns or procrastination, instead beginning to create some fertile space in the mind for rest or newness.

by Marisa Whitty

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided mindfulness meditation, used in the 8-week 'Mindfulness Based Cognitive Therapy' course (MBCT), explores the idea that whilst we may have thoughts, we are not our thoughts. Practicing this idea helps to untangle from intrusive thought patterns or procrastination, instead beginning to create some fertile space in the mind for rest or newness.

Mindfulness Meditation Cognitive Therapy Thought Observation Procrastination Emotional Awareness Breath Awareness Grounding Visualization Body Scan Grounding Technique Visualization Technique Full Body Breathing

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

© 2026 Marisa Whitty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.