05:58

Anxiety Talk: Helpful Strategies

Name: Anxiety Talk: Helpful Strategies
Uploaded: 2019-05-07T18:35:26.000Z
Duration: 5 min 58 s
Channel: Liana Angeli

by Liana Angeli

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Seneca quoted around 2,000 years ago ‘We suffer more often in our imagination than in reality.’ Anxiety is part of life and we all go through life experiencing anxiety at some point or another. Here I present a short talk, some nuggets of wisdom that you might find helpful. The aim of this talk isn’t to eliminate anxiety from life, but to help you learn how to manage your symptoms in the best way by learning some strategies.

Anxiety Helpful Strategies Manage Symptoms Strategies Nuggets Of Wisdom Cognitive Behavioral Therapy Negative Thoughts Negative Automatic Thoughts Future Anxiety Worry Free Behavior Change Mindful Inquiry Thought Challenges Worry

Meet your Teacher

Liana Angeli

London, UK

Meet your Teacher

Liana Angeli

London, UK

© 2026 Liana Angeli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.