Meditation Topics

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Breath Sensations

Breath Sensations

Breath Sensations focuses on the physical experience of breathing, such as the feeling of air at the nostrils, chest, or belly, enhancing mindfulness and body awareness.

Read more

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Popular tracks

Browse free tracks on breath sensations from our library.

4.8guided•21 min

Mindfulness of the Breathing Body

Michael Stone

4.8guided•11 min

Receiving & Dealing With Critical Feedback

Giovanni Dienstmann

4.5guided•14 min

This Body Breathing

Dawn Mauricio

4.8guided•13 min

Cultivate Peace

Kate

3.8guided•6 min

Calm Abiding Meditation

Samye Institute

4.6guided•10 min

The Cycle Of Breath

Izzy Nalley

5guided•11 min

Sitting With The Breath And Body For Stress Reduction

Kirsty Morgan

4guided•3 min

Extended 3-Minute Breathing Space Meditation

Julie Giroux

5guided•8 min•

Pause And Respond To Difficulty, Stress Or Anxiety (MBCT)

Victoria Fontana

5guided•10 min

Expansion Practice

Andrea Paradis

On-demand courses

Discover premium courses by leading experts to learn about breath sensations.

COURSE

5

7 days

The Gentle & Courageous Art Of Feeling Your Feelings

by Tamara Zoner

Learn to use your breath, body, and awareness to lean into your emotions and sensations—rather than pushing them away or storing them inside.

Newest tracks

Browse the latest breath sensations tracks from our library.

5guided•10 min

Expansion Practice

Andrea Paradis

5guided•8 min•

Pause And Respond To Difficulty, Stress Or Anxiety (MBCT)

Victoria Fontana

4guided•3 min

Extended 3-Minute Breathing Space Meditation

Julie Giroux

5guided•11 min

Sitting With The Breath And Body For Stress Reduction

Kirsty Morgan

4.8guided•13 min

Cultivate Peace

Kate

4.8guided•11 min

Receiving & Dealing With Critical Feedback

Giovanni Dienstmann

3.8guided•6 min

Calm Abiding Meditation

Samye Institute

4.6guided•10 min

The Cycle Of Breath

Izzy Nalley

4.8guided•21 min

Mindfulness of the Breathing Body

Michael Stone

4.5guided•14 min

This Body Breathing

Dawn Mauricio

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Teachers

Popular teachers exploring the topic of breath sensations.

Michael Stone

Dawn Mauricio

Giovanni Dienstmann

Kate

Izzy Nalley

Samye Institute

Julie Giroux

Kirsty Morgan

Victoria Fontana

Andrea Paradis

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Breath Sensations

Breath Sensations

Breath Sensations focuses on the physical experience of breathing, such as the feeling of air at the nostrils, chest, or belly, enhancing mindfulness and body awareness.

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