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Bedtime Nourishment

Julie Ela Grace

Enjoy a selection of meditations, stories, tracks snd talks to help with the evening unwind. #bedtime #chill #gratitude #unwind #sleep

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Ten-Minute Evening Gratitude Practice

10 min · Julie Ela Grace

Bedtime Story: The Sea And His Sons

24 min · Julie Ela Grace

Relaxing Cabin Rainstorm

64 min · Antonio Celotto

Imagine

26 min · Ram Dass

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

104 min · Kenneth Soares

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

93 min · Kenneth Soares

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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