>5min

One Minute Meditation

1 min • Don Reed Simmons

Slow Food

1 min • just-a-minute

Brief Meditation: Arriving in Mindful Presence

1 min • Tara Brach

One Minute Meditation

1 min • Bodhipaksa

One Minute Wind Down

1 min • Lyndall Mitchell

Calm

1 min • Sara Auster

Simply Be

1 min • Scott Langston

Release Stress With The Breath

2 min • Alisha

Two Minute Meditation

2 min • Meg James

Morning Gratitude Intention Meditation

2 min • Leslie Erhardt

3 Minutes Of Mindfulness

3 min • Ryan Grimes

Take 5

3 min • Mindfulness Without Borders

Cooling Down Flames Of Anger

4 min • Jessica Myers-Adams

Morning Mirror Self-Love Practice

4 min • Randi-Mae

Stretch Relaxation

3 min • Andrew Johnson

1 Minute Mindfulness Practice

1 min • Dominey Drew

The Eye Of The Hurricane

3 min • Abby Cameron

Breathe In Wise Mind - DBT Skill For Emotional Regulation

4 min • Dr. Liz Slonena

Sensing Safety

4 min • Kirsten Doessel

Take Two - To Breathe When You're Anxious

2 min • M Practice

Migraine Release

3 min • Robert Silver