Guided practices to heal racialized trauma #Trauma #healing #compassion #selfcompassion #innerpeace
For The "Strong Ones"
12 min • Dora Kamau
Returning To The Body: Living Through Racial Trauma & Violence (Talk & Meditation)
21 min • Tracey Michae'l Lewis-Giggetts
I Am Safe - Words Of Affirmation For Black Women
20 min • Fatima
Metta Meditation For Social Change
17 min • Nya Patrinos
Privilege And Racism Meditation
11 min • Iman Gibson (aka Brocollete)
For People Of Color, And For Those Who Love Them
11 min • Liza Colpa
I Love You, I've Got You
2 min • Natasha Mayet
Prejudice & Connection
9 min • Charles Freligh, PhD
Empowered By Ancestors: The Hands Of Women
12 min • Joshua S Young
Just Breathe
9 min • Iman Gibson (aka Brocollete)