The world's largest library of free guided meditations

Morning Magic Breathwork

14 min · Kimi Recor

Morning Breathwork Practice

5 min · Ana Lilia

Morning Breath-Work For Energy

6 min · Larissa Hall Carlson

Grounding Body Scan Meditation

14 min · Kimi Recor

Breathwork For Clarity & Relaxation

8 min · Libby Breathwork

Breathing Tool For Energy Clearing & Shifting

7 min · Libby Breathwork

Breathwork For Stress Relief

11 min · Kimi Recor

Breathe The Stress Away

5 min · Lyndsay Toensing

Breathwork For Deep Relaxation

17 min · Kimi Recor

Breathwork For Sleep

12 min · Kimi Recor

Breathing Into Sleep

17 min · Bethany Auriel-Hagan

Breathe Away Anxiety

13 min · Maha Bodhi

Trauma Healing - Figure 8 Breath

12 min · Dr. Megan Kirk Chang

Breathing: Diaphragmatic Breathing

9 min · Gabriella de Mori

Breathwork For Focus

16 min · Kimi Recor

Short, Guided, Breath-Centered Meditation For Sleep

11 min · Jonathan Burns

Forgiveness Breath Work & Meditation

6 min · Spencer Jones

Morning Breath-Work In Bed

8 min · Larissa Hall Carlson

Softening With Breath Work And Mantra

9 min · Bodhi Samuel

Grounding Breath Work

8 min · Jo-Ann Temple

Basic One To One Breathing

9 min · Cherie Davis

Box Breathing & Calming Music To Relieve Anxiety & Stress

8 min · Love To Meditate

1:1 Ratio Breath

4 min · Jennifer Krag

Rhythmic Breathing (1:1) - Sunset Waves

7 min · Nouri

Belly Breathing To Relax The Nervous System

9 min · Yoga by Tanya

Finding The Breath

6 min · Yoga by Tanya

Transform Anxiety: Heal With Breath

9 min · Carolyn Anne Budgell

Breathe To Reclaim Your Body

12 min · Thriving With PTSD

Vagus Nerve Breathing Meditation

6 min · Camilla Sacre-Dallerup

12 Deep Breaths

4 min · Energy Equinox

Shift Out Of Survival - Breathing Meditation

7 min · Naomi Goodlet

Easy Breathing

16 min · Oska Phoenix

Breathe & Let Go

15 min · Oska Phoenix

Breathwork To Release Anger, Stress, And Anxiety

10 min · Ryan W

Breathwork For Healing + Transformation

17 min · Bree Melanson

A Morning Breath Session To Start The Day Right

10 min · Taylor Somerville

Beginners Breathwork: Hello Breath

15 min · Susan Oubari

Immune Boosting Breathwork (Pranayama)

14 min · Ben Holt

Breathwork & Chill

6 min · Alisha

4-7-8 Breathing Technique (No Music)

4 min · Tramaine Cato

Breath To Self-Regulate

7 min · Siedeh Foxie

Lion's Breath: Pranayama To Purge + Reset

10 min · Carolyn Anne Budgell

Breathwork to Slow Down

8 min · Carolyn Anne Budgell

Conscious Connected Breathing To Regulate The Nervous System

15 min · Prema Gaia

Quick Centering Breaths

2 min · Barbara Gibson

Finger Breathing Grounding Exercise

4 min · Charles Freligh, PhD

Anxiety Relief Breath Technique

13 min · Selena Lael

Breathwork For Processing Grief

10 min · Molly Black

Breathwork For Releasing Tension

20 min · Valerie Scagliola | Haven Breathwork

Bedtime Breathwork

14 min · Hannah Brown

Grounding Breathwork

5 min · Molly Black

Breathwork For Healing

6 min · Alisha

Daily Breathwork Practice

19 min · Kirsten Morrison

Re-Balancing Breathwork

12 min · Ben Holt

Three Part Breathwork

9 min · Michelle Teasdale (she/her)

Breathwork & Gratitude Meditation

21 min · Salvatore Liberti

Breathwork Anxiety Meditation

11 min · Ipek Williamson

Breathwork For Grief

15 min · Betty Gauthier