Moment To Myself

Carolyn Anne Budgell
400 people saved this playlist

It can be hard to create #space to #pause. May we be #gentle with ourselves and simply enjoy the moments (of #selflove, #bodyconnection or #stillness) we take to cultivate more #mindfulness.

Blessings Of Love

11 min • Tara Brach

Wisdom Of The Body

7 min • Manoj Dias

Farewell

5 min • Garth Stevenson

Stillness Gateway: 10-Minutes Of Calm

12 min • Sarah Blondin

Equanimity Meditation

5 min • Jack Kornfield

Hymn Of Healing

8 min • Beautiful Chorus

Breathwork For Healing + Transformation

17 min • Bree Melanson

Relaxing into Sleep Meditation

14 min • Tara Brach

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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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