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Moment To Myself

Carolyn Anne Budgell

It can be hard to create #space to #pause. May we be #gentle with ourselves and simply enjoy the moments (of #selflove, #bodyconnection or #stillness) we take to cultivate more #mindfulness.

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Blessings Of Love

11 min · Tara Brach

Wisdom Of The Body

7 min · Manoj Dias

Farewell

5 min · Garth Stevenson

Stillness Gateway: 10-Minutes Of Calm

12 min · Sarah Blondin

Equanimity Meditation

5 min · Jack Kornfield

Hymn Of Healing

8 min · Beautiful Chorus

Breathwork For Healing + Transformation

17 min · Bree Melanson

Relaxing into Sleep Meditation

14 min · Tara Brach

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