The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineThese meditations are for any time you need to give yourself a hug, some extra love, care and support, or a pep talk. #selflove #selfcare #selfconfidence #support #encouragement
Love Yourself Meditation (Slow Down + Connect With Your Human)
20 min • Darius Bashar
Self-Love Morning
15 min • Darius Bashar
20 Minute Morning Meditation | Self-Love + Gratitude
19 min • Darius Bashar
Morning Meditation For Confidence + Courage
16 min • Darius Bashar
Morning Meditation | I Am Affirmations
15 min • Darius Bashar
Nurture, Love & Support Meditation
19 min • Darius Bashar
Morning Meditation For Self-Love
20 min • Darius Bashar
Morning Meditation To Boost Your Confidence
21 min • Darius Bashar
Affirmations For Confidence & Self Love (Build Yourself Up!)
16 min • Darius Bashar
Safe, Supported And Loved (Guided Morning Affirmations)
16 min • Darius Bashar
Self Acceptance Meditation (Feel Your Feelings)
21 min • Darius Bashar
What Does Your Heart Want You To Know (In This Moment)?
20 min • Darius Bashar
Feeling Down? Guided Meditation For Self-Love + Compassion
17 min • Darius Bashar
Unconditional Love Meditation (What Are You Open To Today?)
20 min • Darius Bashar
Accepting Your Whole Self (A Self- Forgiveness Meditation)
19 min • Darius Bashar
You Are Worthy Of Unconditional Love (Younger Self Journey)
19 min • Darius Bashar
Love And Gratitude Meditation (For Our Hearts)
16 min • Darius Bashar
Self Love Guided Meditation (Amplify The Love In Your Life)
20 min • Darius Bashar
Building Courage & Confidence (20 Minute Guided Journey)
20 min • Darius Bashar
Stop People Pleasing (Guided Meditation For Over Givers)
15 min • Darius Bashar
You Are Stronger Than You Can Imagine
16 min • Darius Bashar
Wake Up (A Self Discovery Meditation)
15 min • Darius Bashar
Confidence Meditation (Build Strength + Courage)
19 min • Darius Bashar
Support Your Inner Dreamer (A Self Forgiveness Meditation)
21 min • Darius Bashar
Recharge Your Energy (A Meditation For People Pleasers)
16 min • Darius Bashar
hannah
Trusted by 35 million people. It’s free.