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Food for the soul

Amla

A selection of talks, guided meditations and music for the soul ✨🎶💚 #inspiration #love #selfcare #soulfood #compassion #playlistforthesoul #innerjourney

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Inner Peace Treaty: 10-Minute Self-Harmony Guide

12 min · Sarah Blondin

Prayer For The Earth - With Shakuhachi

5 min · Insight Timer Earth

Restore Inner-Peace: A Decompression Meditation

12 min · Lalah Delia

Breathwork For Healing + Transformation

17 min · Bree Melanson

Lokah Mantra Meditation For World Peace

20 min · Carrie Grossman

Have You Ever Stopped?

3 min · Burgs & The Art of Meditation

From Self Doubt To Embodied Clarity

23 min · Kim Newing - Mama Goddess

The Shield: Meditation For Self-Protection

6 min · Julie Peters

I Would Like To Give You Permission

15 min · Sarah Blondin

Body Scan Relaxation

7 min · Andrew Johnson

Healing Addiction: De-Conditioning The Hungry Ghosts

52 min · Tara Brach

Do This One Thing To Live Blissfully

4 min · Sadhguru Jaggi

Motivational Talk: This Precious Human Life

5 min · Burgs & The Art of Meditation

Sundays

6 min · Jason Lesser

Cacao Medicine Song

6 min · Musical Mindset

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min · Sarah Blondin

7-Minute Morning Meditation For Releasing The Inner Critic

7 min · Liza Colpa

Night At The Temple

9 min · Lluis Martinez Ten

Life As Sacred Art: 10-Minute Devotional Practice

12 min · Sarah Blondin

12 Chakra Light Language Vocal Activation (3 times each)

11 min · Marlia Coeur

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

102 min · Kenneth Soares

Radical Compassion - Part 1: Loving Ourselves & Our World Into Healing

55 min · Tara Brach

Radical Compassion - Part 2: Loving Ourselves & Our World Into Healing

53 min · Tara Brach

Radical Compassion Part 3: Loving Ourselves & Our World Into Healing

40 min · Tara Brach

Full Moon Practice

21 min · Carrie Suwal

Wake Up Positive

14 min · Andrew Johnson

Becoming Your Own Beloved: Ritual Of Self-Love.

12 min · Sarah Blondin

Rewrite Your Narrative: 10-Minute Transformative Journey

11 min · Sarah Blondin

Ancestors

2 min · Camille Thomas

Release Resistance Into Love Light Language

7 min · Sofia Martinez

Sacred Grounding With EFT Tapping

15 min · Trina Lee

How To Raise Your Vibration In 30 Seconds

7 min · Maporoco

5 Minutes To Self Belief

6 min · Kim Newing - Mama Goddess

EFT Tapping For Healing

19 min · Sal Worringham

Soul Energy Alignment: Forgiveness & Awakening

33 min · Kenneth Soares

Anxiety Relief Breath Technique

13 min · Selena Lael

A Letter For Self-Forgiveness

10 min · Alex Elle

10-Minute Guided Box Breathing

9 min · Salvatore Liberti

Quick Morning Meditation: Gratitude Practice

3 min · Alyssa Chanelle 'Nelle'

Why Have I Lost My Spark And Feel Demotivated?

7 min · Sadhguru Jaggi

10-Minute Fear Mastery: Unlock Your Inner Bravery

10 min · Sarah Blondin

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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