The world's largest library of free guided meditations

AL-ANON

Stacy Madson

Al-Anon is a program for people who live with, or have lived with, family or friends that have a problem with alcohol/addiction. This program helps us put the focus on ourselves by empowering us to affect change. Integrity, Acceptance, Courage, Resilience, Self-Esteem, and Trust are only a few of the topics that Al-Anon can help with. #peace #serenity #acceptance #addiction #family #help #support

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Awareness - "Meditations For People Who Do Too Much"

2 min · Stacy Madson

Sadness & Moving On (With Music)

2 min · Stacy Madson

Freedom - "Meditations For People Who Do Too Much"

1 min · Stacy Madson

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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