The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRain & Thunder Sound Therapy
92 min • Desh .
Mindfulness For Releasing Anxiety
23 min • Glenn Harrold
Relaxing Within
87 min • Pablo Arellano
Simply Being - Relaxation & Presence
5 min • Mary Maddux
Decrease Anxiety & Increase Peace
16 min • Andrea Wachter
Relieve Stress & Calm Down
10 min • Yuval Ron
Relieving Anxiety - Feeling Grounded
10 min • Bethany Auriel-Hagan
Life As Sacred Art: 10-Minute Devotional Practice
12 min • Sarah Blondin
Nothing Here But You
18 min • Mooji
Anxiety Relief
16 min • Oliver James Jenkin
Anxiety & Stress Reduction | Binaural Beats Meditation
20 min • Tony Tueni
Storm
27 min • BlueGum
Calm
1 min • Sara Auster
Healing Relaxation
24 min • Lisa Hubler
Increase Focus, Clarity, and Positivity
30 min • Energy Of Sound
Focus The Mind & Manifest Your Unlimited Potential
20 min • Mark Guay
5 Minutes To Focus
4 min • Chad Kirchner
Energy Boost
6 min • Andrew Johnson
Quantum Focus - Increase Focus / Concentration / Memory
90 min • Magnetic Minds
Journey To Remember Who You Are
31 min • Jana Roemer
Reprogramming The Subconscious Mind
60 min • Desh .
Cultivating Focus
9 min • Manoj Dias
Just for Tomorrow
10 min • Tom Evans
Motivational Talk: This Precious Human Life
5 min • Burgs & The Art of Meditation
Taking Your Life To The Next Level
16 min • davidji
Stop Limiting Life's Possibility
13 min • Sadhguru Jaggi
Be The Observer
14 min • Stressfit
Setting Goals and Achieving Success
22 min • Michelle Chalfant
Open Awareness Meditation
16 min • Manoj Dias
The Inner Buddha – Sharpen Your Mind
18 min • Stressfit
Inner Silence
21 min • Hilary Jackendoff
Three Places to Put Your Mind
9 min • Chris Cavin
Clarity
1 min • Sara Auster
Focus And Productivity
13 min • Saqib Rizvi
Re-minding Yourself
18 min • Tom Evans
Awaken Your Original State of Consciousness
8 min • Matthew Duplessie
Morning Energiser
10 min • Tomek Wyczesany, Ph.D.
I'm Ready to Receive this Day
9 min • Angela Kontgen
How Not To Trigger Negative Re-patterning Talk + Meditation
25 min • Tony Samara
Energy
1 min • Sara Auster
Enhancing Your Capabilities
2 min • Sadhguru Jaggi
Our Power To Heal & Repair
16 min • davidji
Mindful Awareness Meditation
9 min • Kate James
Powerful Zen Awakening & Intuition
30 min • Energy Of Sound
Meditation for Depression
12 min • Franko Heke
Pain Relief Meditation
26 min • Michael Mackintosh
Healthy Weight Meditation
15 min • Kathryn Remati
Getting Over Overeating
12 min • Andrea Wachter
Heal Your Body Meditation
29 min • Michael Mackintosh
How To Transform Any Hard Situation
9 min • Jack Kornfield
Pain Relief Meditation
21 min • Gail Weissert
Healing Heart Chakra Meditation For The Wounded Heart
29 min • Lisa A. Romano
Mindful Eating And Self-Care Affirmations
16 min • Glenda Cedarleaf
Processing Emotions Using RAIN
37 min • Josh Korda
Shower Of Hope: A Reading
7 min • Glenda Cedarleaf
Peaceful Weight Loss
5 min • Brandt Passalacqua
A Journey To Self-Renewal
13 min • Lee Ann Dzelzkalns
Self Healing Guided Meditation
29 min • Pura Rasa
Dealing With Disappointment
9 min • Shannon Moyer
Loneliness
17 min • David Gandelman
There Is A Solution To Every Problem
13 min • Nicole Bayliss
Handling Difficult Emotions
6 min • Vanessa Loder
Healing Session For Depression
8 min • Andrea Wachter
Honouring What Matters Most
5 min • Burgs & The Art of Meditation
Grief and Loss Meditation
12 min • Fiona Marie
Beyond Pain
15 min • Mary Maddux
Guided Pain Release Meditation
28 min • Olivia Rosewood
Menstrual Meditation
9 min • Iris Josephina
Healing Meditation
27 min • Ottawa Mindfulness Clinic
Unconditional Love
60 min • Christiaan Neeteson
Healing Emotional Pain
25 min • Kiné Corder
Help Heal Toxic Loneliness
15 min • Lisa A. Romano
Meditation For Loneliness, A Doorway To Connection
19 min • Mary Maddux
Fighting Depression Guided Meditation
10 min • Dominic Beeton
Loving Kindness Meditation For Stressful Times
12 min • Palma Michel
Healing Meditation
10 min • Aluna Moon
Step 2: A Return to Sanity
10 min • Sadie Barr
Healing Heartbreak
9 min • Nicola Hayes - The Breakthrough Therapist
A Journey Through Grief
20 min • Estelle Godsman
Moving Through Hurt
44 min • Freebird Meditations
Create Your Dream Life
18 min • Emyrald Sinclaire
Loosen The Grip Of Heavy Emotions: Grief, Heartbreak, Loss, Despair
30 min • Elizabeth Raymond
Comforting Grief
11 min • Andrea Wachter
It Is Not Your Fault
14 min • Lisa A. Romano
Facing Your Troubles
11 min • Lama Yeshe Rabgye
Motivation for Change
5 min • Dr Traci Moreno
How Do We Deal With Regrets?
8 min • Thich Nhat Hanh Legacy
Patience
16 min • Annemaree Rowley
Rise & Shine: Be Your Own Best Friend
26 min • Elliott Treves
Deep Healing
22 min • davidji
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
25 min • Kenneth Soares
Practice For Stress, Panic & Overwhelm
5 min • Neil Tranter
Stress Relief Meditation
31 min • Aluna Moon
Mastering Anxiety
18 min • David Gandelman
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