The world's largest library of free guided meditations

Rain & Thunder Sound Therapy

92 min · Desh

Mindfulness For Releasing Anxiety

23 min · Glenn Harrold

Relaxing Within

87 min · Pablo Arellano

Simply Being - Relaxation & Presence

5 min · Mary Maddux

Decrease Anxiety & Increase Peace

16 min · Andrea Wachter

Relieve Stress & Calm Down

10 min · Yuval Ron

Relieving Anxiety - Feeling Grounded

10 min · Bethany Auriel-Hagan

Life As Sacred Art: 10-Minute Devotional Practice

12 min · Sarah Blondin

Nothing Here But You

18 min · Mooji

Anxiety Relief

16 min · Oliver James Jenkin

Anxiety & Stress Reduction | Binaural Beats Meditation

20 min · Tony Tueni

Storm

27 min · BlueGum

Calm

1 min · Sara Auster

Healing Relaxation

24 min · Lisa Hubler

Increase Focus, Clarity, and Positivity

30 min · Energy Of Sound

Focus The Mind & Manifest Your Unlimited Potential

20 min · Mark Guay

5 Minutes To Focus

4 min · Chad Kirchner

Energy Boost

6 min · Andrew Johnson

Quantum Focus - Increase Focus / Concentration / Memory

90 min · Magnetic Minds

Journey To Remember Who You Are

31 min · Jana Roemer

Reprogramming The Subconscious Mind

60 min · Desh

Cultivating Focus

9 min · Manoj Dias

Just for Tomorrow

10 min · Tom Evans

Motivational Talk: This Precious Human Life

5 min · Burgs & The Art of Meditation

Taking Your Life To The Next Level

16 min · davidji

Stop Limiting Life's Possibility

13 min · Sadhguru Jaggi

Be The Observer

14 min · Oska Phoenix

Setting Goals and Achieving Success

22 min · Michelle Chalfant

Open Awareness Meditation

16 min · Manoj Dias

The Inner Buddha – Sharpen Your Mind

18 min · Oska Phoenix

Inner Silence

21 min · Hilary Jackendoff

Three Places to Put Your Mind

9 min · Chris Cavin

Clarity

1 min · Sara Auster

Focus And Productivity

13 min · Saqib Rizvi

Re-minding Yourself

18 min · Tom Evans

Awaken Your Original State of Consciousness

8 min · Matthew Duplessie

Morning Energiser

10 min · Tomek Wyczesany, Ph.D.

I'm Ready to Receive this Day

9 min · Angela Kontgen

How Not To Trigger Negative Re-patterning Talk + Meditation

25 min · Tony Samara

Energy

1 min · Sara Auster

Enhancing Your Capabilities

2 min · Sadhguru Jaggi

Our Power To Heal & Repair

16 min · davidji

Mindful Awareness Meditation

9 min · Kate James

Powerful Zen Awakening & Intuition

30 min · Energy Of Sound

Meditation for Depression

12 min · Franko Heke

Pain Relief Meditation

26 min · Michael Mackintosh

Healthy Weight Meditation

15 min · Kathryn Remati

Getting Over Overeating

12 min · Andrea Wachter

Heal Your Body Meditation

29 min · Michael Mackintosh

How To Transform Any Hard Situation

9 min · Jack Kornfield

Pain Relief Meditation

21 min · Gail Weissert

Healing Heart Chakra Meditation For The Wounded Heart

29 min · Lisa Romano

Mindful Eating And Self-Care Affirmations

16 min · Glenda Cedarleaf

Processing Emotions Using RAIN

37 min · Josh Korda

Shower Of Hope: A Reading

7 min · Glenda Cedarleaf

Peaceful Weight Loss

5 min · Brandt Passalacqua

A Journey To Self-Renewal

13 min · Lee Ann Dzelzkalns

Self Healing Guided Meditation

29 min · Pura Rasa

Dealing With Disappointment

9 min · Shannon Moyer

Loneliness

17 min · David Gandelman

There Is A Solution To Every Problem

13 min · Nicole Bayliss

Handling Difficult Emotions

6 min · Vanessa Loder

Healing Session For Depression

8 min · Andrea Wachter

Honouring What Matters Most

5 min · Burgs & The Art of Meditation

Grief and Loss Meditation

12 min · Fiona Marie

Beyond Pain

15 min · Mary Maddux

Guided Pain Release Meditation

28 min · Olivia Rosewood

Menstrual Meditation

9 min · Iris Josephina

Healing Meditation

27 min · Ottawa Mindfulness Clinic

Unconditional Love

60 min · Christiaan Neeteson

Healing Emotional Pain

25 min · Kiné Corder

Help Heal Toxic Loneliness

15 min · Lisa Romano

Meditation For Loneliness, A Doorway To Connection

19 min · Mary Maddux

Fighting Depression Guided Meditation

10 min · Dominic Beeton

Loving Kindness Meditation For Stressful Times

12 min · Palma Michel

Healing Meditation

10 min · Aluna Moon

Step 2: A Return to Sanity

10 min · Sadie Barr

Healing Heartbreak

9 min · Nicola Hayes - The Breakthrough Therapist

A Journey Through Grief

20 min · Estelle Godsman

Moving Through Hurt

44 min · Freebird Meditations

Create Your Dream Life

18 min · Emyrald Sinclaire

Loosen The Grip Of Heavy Emotions: Grief, Heartbreak, Loss, Despair

30 min · Elizabeth Raymond

Comforting Grief

11 min · Andrea Wachter

It Is Not Your Fault

14 min · Lisa Romano

Facing Your Troubles

11 min · Lama Yeshe Rabgye

Motivation for Change

5 min · Dr Traci Moreno

How Do We Deal With Regrets?

8 min · Thich Nhat Hanh

Patience

16 min · Annemaree Rowley

Rise & Shine: Be Your Own Best Friend

26 min · Elliott Treves

Deep Healing

22 min · davidji

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

25 min · Kenneth Soares

Practice For Stress, Panic & Overwhelm

5 min · Neil Tranter

Stress Relief Meditation

31 min · Aluna Moon

Mastering Anxiety

18 min · David Gandelman

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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