COURSE

Mindful Steps: Walking Towards Inner Peace And Purpose

Welcome to "Mindful Steps" on Insight Timer! This course will help you discover the amazing benefits of mindful walking for finding peace and purpose. Each episode guides you through easy practices to bring mindfulness into your daily life, helping you feel clearer, calmer, and more connected. We'll explore ways to feel gratitude, reduce stress, spark creativity, and set meaningful goals—all while enjoying the soothing rhythm of walking. Whether you want to relax, get inspired, or find clarity, this series has practical tools for you. Join me on this journey of self-discovery. Step by step, we'll use mindful walking to nurture inner peace, align with our purpose, and appreciate the present moment.

Grounded Presence Consciousness Happiness Health & Happiness Spirituality

Meet your Teacher

Rianna Hijlkema

Antigua Guatemala, Guatemala

Rianna is a multi-passionate serial entrepreneur living a nomadic life for the past 13 years. As a wilderness guide and nature-based coach she supports involuntarily childless women who’ve lost their sense of purpose to redesign their plan A, so that they can be their own inner guides to fulfillment and happiness. Your donations will contribute to female empowerment projects run by CWEC in Lamjung, Nepal.

10 Days

174 students

3.7 stars

14 min / day

Grounded

English

Lesson 1

Introduction + Mindful Walking Basics

Mindful walking is more than just a physical activity—it's an opportunity to bring your full attention to the present moment. In this lesson we explore the foundational principles of mindful walking, blending the ancient practice of mindfulness with the simple act of walking. By focusing on each step and breath, we discover how mindful walking enhances present-moment awareness, reduces stress, and fosters a deeper connection with oneself and surroundings. This introduction sets the stage for a transformative journey towards inner peace, purpose, and a more mindful way of living. Ready? Let's go!

Lesson 2

Body Awareness Walk

Welcome back to our Walking Mindfulness series. Today, we're diving into the powerful practice of body awareness during our walk. This session is all about connecting deeply with the physical sensations of our bodies as we move, fostering a heightened sense of mindfulness and presence.

Lesson 3

Nature Connection Walk

Welcome to Episode 3 of our Walking Mindfulness series. Today, we embark on a journey to deepen our connection with nature through mindful walking. This session invites us to open our senses, appreciate the beauty around us, and cultivate a profound sense of presence in natural surroundings.

Lesson 4

Gratitude Walk

Welcome to Episode 4 of our Walking Mindfulness series. Today, we explore the transformative practice of gratitude during our walk. This session invites us to cultivate a deep sense of appreciation for our surroundings and the experiences they offer. Through mindful walking, we'll discover how gratitude can enrich our lives and enhance our mindfulness practice.

Lesson 5

Stress Relief Walk

Welcome to Episode 5 of our Walking Mindfulness series. Today, we dive into the practice of using walking as a powerful tool for stress relief and relaxation. This session is designed to help you release tension, calm your mind, and cultivate a sense of inner peace through mindful walking.

Lesson 6

Energy Boost Walk

Welcome to Episode 6 of our Walking Mindfulness series. Today, we explore techniques to invigorate and energize through mindful walking. This session is designed to awaken your senses, increase vitality, and infuse your day with renewed energy.

Lesson 7

Mindful Listening Walk

Welcome to Episode 7 of our Walking Mindfulness series. Today, we explore the practice of mindful listening during our walk. This session invites us to deepen our awareness of sounds and environmental noises, fostering a sense of presence and connection with our surroundings.

Lesson 8

Walking Meditation Walk

Welcome to Episode 8 of our Walking Mindfulness series. Today, we explore the practice of walking meditation—a profound technique for cultivating introspection, presence, and mindfulness in motion. This session introduces various walking meditation techniques that invite you to deepen your inner awareness while moving.

Lesson 9

Creativity Walk

Welcome to Episode 9 of our Walking Mindfulness series. Today, we explore techniques to stimulate creativity and inspiration through mindful walking. This session invites you to tap into your creative potential, spark new ideas, and enhance innovative thinking while enjoying a mindful walk.

Lesson 10

Goal Setting Walk

Welcome to Episode 10 of our Walking Mindfulness series. Today, we explore the practice of using mindful walking to clarify goals, intentions, and aspirations. This session invites you to reflect on your personal and professional objectives, gain clarity, and set meaningful intentions while enjoying a mindful walk.

3.7 (3)

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