How To Accept What You Cannot Change | Day 4/7

Every transition forces you to let go of the familiar and face the future with a feeling of vulnerability and uncertainty. In this series, you'll be introduced to the A.C.C.E.P.T. Model™ and learn 6 strategies to deal with a reality that you cannot change.

Transcript

Welcome to day four of the accept model. And the fourth step in accepting a situation or a circumstance that you cannot change is to have expectations with compassion. So please close your eyes. Find a comfortable position. And then take a deep breath in. And out. Two more. One deep breath in, And let go of everything that's holding you back right now, That's occupying your mind and breathe out. And one more last bread in, And let go of everything else that's still running through your mind. Now keep your eyes closed. I will be saying some positive affirmations. And first, Just listen. And then repeat them out loud, One by one. And I want you to notice what those statements do in your body when you say them out loud. What do you feel? What kind of thoughts are coming up? Because you know, Your mind and body are always communicating. And whatever comes out, Don't judge. Just accept it. With compassion. Whatever comes up. I am brave. Please repeat out loud. And feel what it does to your body, What thoughts are coming up when you say these words. I am happy to be here. I am always learning. I am an intelligent being. I am proud of who I am. I am happy. I am responsible. I am not in a race, There is plenty of time. I am strong. I am going to get through this. I am unique. I am patient. I am worthy. I am lovable. I am fun. I am creative. I am trustworthy. I am a survivor. I am loved. I am me. Now keep your eyes closed. What is it that you need to hear right now? Because we often have expectations of others to say what we want to hear. But why not tell ourselves what we need to hear the most? And can you create a positive I am statement that's supporting you with your thoughts? And how can you remind yourself of this? Do you need to write it down? Make it the screensaver of your phone? And whenever you're ready, Open your eyes, And I'll see you tomorrow for day five of the accept model.

Reviews

Amazing affirmations ♥️ I said them all apart from I am happy because I'm not atm 😢 I need to change this. I have been living in a high state of stress and nervous energy for a long time, to the point I was taken to hospital recently. this mediation made me cry, something I have been trying to do (if I ever get a minute to myself) but have not been successful. I have been unable to let go incase I fall apart. Last time that happened I was seriously unwell for over 5 months. But this meditation helped release something so thank you very much 😊

I read the first sentence of your bio and I knew i had to communicate with you. I am now going to read the rest as you are inspiring. Thank you x

P.S. yes I am adhd! 😅

Wow, I wish I could give this more stars. This was very moving for me. I do affirmations daily, multiple times a day, but I only read them. I never speak them out loud. Hearing my own voice tell myself these positive things about me really shook me in a way I didnt expect. I will now be saying my affirmations out loud from now on. Such a simple yet important realization. Thank you. ❤️

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Loved it sooo much!! Thank you! I want to do all these days