03:52

How To Accept What You Cannot Change | Day 5/7

Name: How To Accept What You Cannot Change | Day 5/7
Uploaded: 2022-11-17T17:02:00.000Z
Duration: 3 min 52 s
Channel: Rianna Hijlkema
Description: Every transition forces you to let go of the familiar and face the future with a feeling of vulnerability and uncertainty. In this series, you'll be introduced to the A.C.C.E.P.T. Model™ and learn 6 strategies to deal with a reality that you cannot change.

by Rianna Hijlkema

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Every transition forces you to let go of the familiar and face the future with a feeling of vulnerability and uncertainty. In this series, you'll be introduced to the A.C.C.E.P.T. Model™ and learn 6 strategies to deal with a reality that you cannot change.

Acceptance Change Letting Go Vulnerability Uncertainty Strategies Reality Positive Feelings Inner Voice Environment Influence Environmental Triggers Behaviors Behavior Change External Influences Transitions

Meet your Teacher

Rianna Hijlkema

Antigua Guatemala, Guatemala

Meet your Teacher

Rianna Hijlkema

Antigua Guatemala, Guatemala

© 2026 Rianna Hijlkema. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.