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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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With Rianna Hijlkema
As much as we want to believe, we can’t escape three things in life: pain, uncertainty, and effort. If you look at your past, you experienced those 3 things over and over again. And sorry to say, but it’s not over yet! I know it doesn’t sound very optimistic.
Meet your Teacher
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2 Days
962 students
4.8 stars
7 min / day
Letting Go
English
4.8 (82)
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