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COURSE
Escape The Stress Cycle: Understanding And Overcoming Destination Addiction
With Clare Downham
Are you tired of feeling like happiness is always just around the corner, yet never quite within reach? Do you find yourself constantly seeking the next achievement, relationship, or emotional state, believing that once you attain it, you'll finally feel fulfilled? If so, you're not alone, and this course is designed for you. This course offers a powerful solution grounded in understanding the inside out principles, non-duality and self-awareness. It will help you break free from the endless pursuit of happiness in the future and external achievements, guiding you to cultivate inner peace and wellbeing instead. In this course, you'll learn about the science behind destination addiction, including the role of dopamine in fuelling this relentless cycle. You'll discover how both external and internal seeking can lead to stress, burnout, and perpetual dissatisfaction. Through personal stories, practical awareness, and reflective questions, you'll gain insight into your own patterns and learn to shift your perspective. You can expect to delve into topics such as the illusion of control, the quest for better feelings, and the power of living in the present moment. You'll explore real-life examples, including my own journey through burnout and recovery. By the end of this course, you'll have a deeper understanding of how to reconnect to your innate wellbeing and live a more balanced, fulfilling life. Imagine feeling calm, present, and content without constantly chasing the next big thing. With my guidance you can achieve this transformation. This course is designed to be easily integrated into your daily life, with audio lessons lasting about 10 minutes each. Don't wait any longer to start your journey towards inner peace and true happiness. Join me in Escape The Stress Cycle: Understanding And Overcoming Destination Addiction, and take the first step towards a more fulfilling life today.
Meet your Teacher
read more
8 Days
165 students
4.9 stars
10 min / day
Letting Go
English
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This course includes 9 community questions and 8 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.
4.9 (22)
Recent Reviews
Jo
November 10, 2025
Wow, a really illuminating course, really thought-provoking...well, quite mind-blowing actually & I feel I am still processing it all & noticing more & more instances of 'destination addiction' where I am thinking "If I get X then I'll have Y" (as you so beautifully put it). Thank you for challenging my thinking & my assumptions, in a very gentle & encouraging way, & I feel that I will now continue noticing & challenging my thoughts & assumptions more & more. Another wonderful course, thank you!
Scott
August 23, 2025
Observing my thoughts, I realized that my mental soundtrack even keeps me from feelings of happiness / gladness at appropriate moments of accomplishment because of worrying about the next project that has yet to be finished, or tidying up that needs to be done. What is working for me from this course is labeling these broken record thoughts as JUST thoughts, not my innate consciousness. However (ineffectively) protective / constructive they may be, they truly aren't doing me any good anyway, and often lead me to being stuck and doing nothing. But gently analyzing why they sprouted, sitting with the emotions they triggered for a moment, addressing there is concern head on, then going about the Present is making a healthy difference. Eventhough I have been meditating for over two decades, I am now finally equipped to have Phase 2 Mind!
Jessica
May 30, 2025
Great course which provided me great insight!
Carol
April 18, 2025
I found this course to be very helpful. I know I will come back to this again. Thank you!😊
Connor
February 5, 2025
This course was incredibly helpful to listen to while Im currently going through a tough season of life. How the now and the concept of the observer was finally explained in a way that has made sense to me. It’s been so helpful
Biggi
September 12, 2024
Clare has a pretty unique perspective, that is rarely found anywhere else. She introduces concepts, that I have never thought of before but that, on reflection, make complete sense and describe attitudes or practices that have been there all along on some subconscious level. In this course on destination addiction it is the fact that seeking validation, objectives etc. in the outside world has an addictive quality with all the physiological effects that entails. Also that noticing anxiety or other mental afflictions is actually a way of being present, so there is no need to escape them. If you want to have your way of thinking about life as well as your mindfulness practices challenged, do this or any other of Clare's courses.
David
August 29, 2024
Wonderful course. Spot on!
Debbie
August 14, 2024
Recommended by a friend & my physiotherapist & been given other apps free by work. But insight timer is my constant & I find myself always reaching for the comfort, insight & support I’ve come to know & trust from the well chosen content, superb teachings & insights of the warm & genuine authors & teachers.
Charlotte
August 13, 2024
I have loved this course, thank-you. It was as if it was written for me. I find your style very relatable and easy to listen to. I am not a beginner to self development, no longer ( completely) burnt out, but still very much in a place where I feel I want to change. The perfectionist in me still expecting decades of obeying my own rules ( there were lots) and destination addiction to completely resolve and for 'success' to be achieved like the A grade student I am. I have lots to think about but I am slowly realising that perhaps one thing I need to do is actually 'do less'. Perhaps also adding noticing more and being kinder to me. My plan is to go back more slowly through this course, letting the ideas sink in giving myself time. Thank-you.
Deb
August 12, 2024
I love everything from Clare. Her unique perspective always leaves me with something new to consider. This course was very helpful for me. Thank you 🙏🏼 😊
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