Confusion About Truth Creates That Overwhelmed Feeling

Confusion about truth creates that overwhelmed feeling. Because, have you considered what is really true? Your thoughts about the future? Your 'what ifs'? Your regrets about the past? None of those thoughts are true. And that overwhelmed feeling is coming from those untrue thoughts. The noise in your head. It causes a problem. An uncomfortable feeling. That overwhelmed feeling. What is true? Your breath. Your clothes on your body. What you can see in front of you. Right now is true!

Reviews

Wow, Clare, this was very helpful & so well-spoken! Thank you!! 🙏🏻

Beautifully delivered message, one that I’ve heard in other way but this really hit home 🤍

One of the most helpful meditations I’ve listened to in ages with helping me with overwhelm.
My mind still wants to think everything I think is true, but it’s a work in progress and listening to this is a huge reminder to ignore the thoughts… transient energy as you excellently called it. Thankyou, a fab meditation that I shall bookmark 😃🙏🏻

Calming truth ❤️

Lovely 😍