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COURSE
You Are Worthy Of Love: Healing From Trauma
With Orit Krug
No matter how many times we tell ourselves, “I am worthy of love,” the trauma of rejection and abandonment speaks much louder. Trauma tells us that nobody could possibly love us, even when we're already with a loving, supportive, and committed partner. Trauma tells us that ALL relationships end in hurt. It makes us do “crazy” things like question acts of love, make up stories in our head about how we’ll get hurt, and wait every minute of every day for things to finally fall apart. Just so we can end the discomfort of not knowing and say, “See! I knew I’d get hurt.” If this sounds like you: This is NOT your fault and you are not broken. You may observe yourself repeatedly sabotaging relationships and pushing away the ones you love; but no matter how much intellectual awareness you have, your body always wins. Your body remembers the trauma and your nervous system reacts before you even have a moment to think about responding in a different way. This is what your survival system believes it needs to do to keep you alive, even when there’s no real threat in your relationship. None of this is a reflection of your character. This is trauma ruling your life and ability to love. In this course, you’ll learn the basic neurophysiology of how trauma gets stored in your body, how to rewire your nervous system, and what it’ll take to create healthy relationship patterns in a way that lasts. The information and movement-based experiences provided in this course will bring you a new level of clarity and relief, even if you’ve already been on a healing journey for years. Note: This course is not suitable for anyone trying to repair toxic or abusive relationships. The content is primarily designed for people who are in or want to be in healthy relationships.
Meet your Teacher
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10 Days
4.2k students
4.6 stars
15 min / day
Love
English
Ask your teacher
This course includes 70 community questions and 12 audio replies from Orit Krug. The community classroom and teacher audio replies are only available via the app.
4.6 (57)
Recent Reviews
Jackie
November 23, 2024
This 'course' is almost entirely composed of Orit telling you firstly how you've been doing it wrong, and then telling you how you must, repeat must, do it in future. With her, apparently. What rot. There are many ways to release trauma from the body and many great teachers out there who do not try to scare you into working with them. Definitely do not recommend.
Shelby
September 3, 2023
Love it! Thank you!
Mary
July 4, 2023
Excellent
Tara
April 1, 2023
Great course
Dè
February 21, 2023
Tal
January 30, 2023
Outstanding course, explaining trauma and how it is stored in our body and mind, great suggestions for movements and how to change the way we think about ourselves. We are not our thoughts!! Thank you 🙏
Mary
December 23, 2022
an important piece in healing trauma
Nicole
October 27, 2022
Loved this course. And Orit is amazing and encouraging. Highly recommended. Will keep getting back to the lessons. I'm sure there will always be more to take away.
Rebecca
July 30, 2022
Game changer and eye opening. I have a better sense of what I need, the direction my healing needs to take, and some options and strategies on how to get there.
Terri
March 30, 2022
Thank you so much Orit. I felt so much relief and release through this course 🙏🏽 I’m very hopeful now that I can heal my trauma. Understanding the neuroscience along with your safe movement exercises created a shift within me. Just what I needed. I am grateful 💙💜
Tari
March 28, 2022
Great course, thanks Orit
Namita
March 4, 2022
This course is more suitable for people who can afford to sign up for the mentor's full fledged program later. While I am grateful for learning some new concepts and gaining some personal insights, and while I do see the potential benefits of this practice, I found the amount of time spent promoting the program disproportionate to the time spent guiding us through movement exercises or giving us clarity on how the practice works. There was repeated emphasis on needing to be in a therapeutic relationship with a mentor and on the fact that it is the *only* way to heal from trauma. So my take away is that I am doomed to repeat my self-sabotaging patterns forever because I cannot afford to sign up for the actual program.
Jocelyne
January 26, 2022
I was disappointed with this course. Although the ideas are helpful, there was a repetitive pattern of messages that in order to heal, we needed to take therapy sessions with her, like a sales pitch. I understand that courses on Insight Timer are not meant to be therapy. But to be repeatedly reminded we needed her individual sessions was a put off for me.
Anju
January 13, 2022
Excellent course! My body says a big THANK YOU!🙏🙏
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