Meditation Topics

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Stress & Anxiety

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Fear

Decrease Fear Meditation

Fear is a signal of danger and can trigger physical and neurological responses. A cycle of stress, worry and anxiety often ensues. Regular meditation can shrink our amygdala (the brain’s 'fight or flight' center), ensuring we become less reactive and able to distinguish between threat levels.

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FearFear ManagementFear TransformationScaredFear ReleaseFear Reduction

Featured tracks

Browse featured tracks on fear from our library.

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.9guided•25 min•

Healing Your Heart

davidji

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.9talks•22 min

Facing Fear With Compassion

Elizabeth Gilbert

4.9talks•52 min

Facing Fear: Awakening Your Fearless Heart (Part 1)

Tara Brach

4.9guided•24 min

Embracing The Unknown

davidji

4.9guided•35 min

Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing

Kenneth Soares

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.8guided•8 min

Believe

Annemaree Rowley

4.9guided•17 min

Trust Birth

Karen Wilmot

4.9guided•12 min

Choosing Abundance Over Fear

Liza Colpa

4.9guided•22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

Popular tracks

Browse free tracks on fear from our library.

4.7music•5 min

Twin Flames

Velvet Mind Rhapsody

4.5music•3 min

Love Spell

Devin McCrorey

5music•60 min•

Cultivating Awareness Of The Present Moment (Deep Ambient)

Tera Mangala Meditation Music

On-demand courses

Discover premium courses by leading experts to learn about fear.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest fear tracks from our library.

talks•10 min

Rabbit Travel Stories With Uncle Wiggily - Book 4-Part 10

Stefania Lintonbon

guided•7 min

Starting Your Motherhood Journey: Releasing Fear

Autumn Jones

talks•11 min

A Course In Miracles - Chapter 16, Section III

Teresa Hubbard

music•16 min

"Wind Chimes" - Acoustic Guitar Meditation

Chris Petronzio

guided•10 min

Phoenix Meditation

Annika

guided•11 min

Endometriosis Meditation & Talk - Believing Your Pain

Kayla - Mind Over Endo Pain

guided•11 min

Temple Of Your Higher Self: A Sun Meditation

Nicole Piar

guided•6 min

A Gentle Reset For A Heavy Day

Lori Joint

guided•10 min

When You Don't Feel Safe In Your Body

Lori Joint

guided•36 min

Prana Yoga Nidra

Jessica Inman

guided•7 min

Energy Clearing Meditation: Release With Golden Light Reset

Jason Latham - Luminous Path

music•20 min

Summer On The Plains Shamanic Drumming

Jason Dyer

guided•5 min

Let In The Light | 5 Min Morning Meditation

Amethyst Meditation

guided•14 min

Between Earth And Sky

Rain Elizabeth Stickney

guided•7 min

Tap In To Your Divine Frequency

lydia delune

guided•26 min

Awakening The Flame Of Abundance

Pat Ulacco

guided•12 min

Beginners Yoga Nidra Shorter And Slower

Sharon

guided•5 min

Short Breathing Meditation For Calm, Clarity And Confidence

Sharon

Live events

Join live practices, talks and music sessions around the clock.

Today • 8:30pm

Mystic Method For Deep SLeep

Natalie Shirvanian

Tomorrow • 3:00am

The Angel Spa - Calm, Order and Certainty

Mark Mezadourian

Tomorrow • 8:15am

Root to Rise

Shoshana

Tomorrow • 2:00pm

Peace in the Heart, Peace in the World

Rebecca Schamess

9 Mar • 1:00pm

Social Justice Healing Circle

Rebecca Schamess

10 Mar • 1:00pm

Social Justice Healing Circle

Rebecca Schamess

11 Mar • 1:00pm

Social Justice Healing Circle

Rebecca Schamess

12 Mar • 1:00pm

Social Justice Healing Circle

Rebecca Schamess

13 Mar • 1:00pm

Social Justice Healing Circle

Rebecca Schamess

14 Mar • 6:00pm

Reclaim Your Focus: Attention Sovereignty in the Age of Distraction

Noah Cebuliak

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Magnetic Womban Weekend Workshop | March 2026

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Teachers

Popular teachers exploring the topic of fear.

Velvet Mind Rhapsody

Devin McCrorey

Tera Mangala Meditation Music

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Fear

Fear

Fear is a signal of danger and can trigger physical and neurological responses. A cycle of stress, worry and anxiety often ensues. Regular meditation can shrink our amygdala (the brain’s 'fight or flight' center), ensuring we become less reactive and able to distinguish between threat levels.

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