Yoga Nidra - Systematic Relaxation

Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice while lying down on your back.

Reviews

That was amazing. That was the best yoga Nidra I have done yet in my new practice. I stayed awake the whole time and aware of my body. I am so very relaxed and calm. Thank you so much for that. I will come back to this time and time again.

Gentle and relaxing. No music, no end bell. Suitable for people suffering from me/CFS 🙏🏻

I was tired when I started and fell asleep for about half the practice. I awoke to finish the last half and now feel extremely relaxed. I hope to complete again fully awake next time!

Deeply relaxing 😌

Another excellent nidra. So soothing. Takes me to such a deep space!